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Forest fruit İçim kefir Calories
Probiotic, forest fruit kefir, source of calcium and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Forest fruit İçim kefir (200 g) has 136 calories. That works out to 68 calories per 100 g. It contains 21 g of carbs, 5.4 g of protein, 2.4 g of fat and 0.6 g of fiber. Its 170 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Forest fruit İçim kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
136
KCAL / 200G
Carbs
21g
· 8% DV
Protein
5.4g
· 11% DV
Fat
2.4g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 17% · Fat 17%
Forest fruit İçim kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Forest fruit İçim kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 136 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 100 g | 68 kcal |
| 1 bottle (small) | 180 g | 122 kcal |
| 1 bottle (large) | 250 g | 170 kcal |
| 1 cup (large) | 300 g | 204 kcal |
| 1 bottle (jumbo) | 330 g | 224 kcal |
| 1 pack (extra large) | 500 g | 340 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Forest fruit İçim kefir
What is Forest fruit İçim kefir?
Forest fruit İçim kefir is a fermented milk drink made with kefir cultures and given a forest-fruit flavour. It is ready to drink and is usually served chilled; it is not the same as a fruit juice or a plain kefir.
Does Forest fruit İçim kefir contain live probiotics?
Yes, kefir is fermented with cultures, giving Forest fruit İçim kefir probiotic properties. Live cultures may support gut microbiota, but they do not make the drink a treatment for digestive conditions, and individual effects vary.
How is Forest fruit İçim kefir different from plain kefir?
Forest fruit İçim kefir has a fruit-flavoured, usually sweeter taste than plain kefir. Flavoured recipes can include fruit preparation or added sugar, so compare the ingredient lists if you want to know what is in a particular pack.
Can you use Forest fruit İçim kefir in a smoothie?
Yes, Forest fruit İçim kefir works as the liquid base for a smoothie. Blend it with fresh or frozen fruit, and taste before adding sweetener, since the flavoured kefir may already make the drink sweet enough.
Does Forest fruit İçim kefir have added sugar?
It may contain added sugar, but the fruit flavour alone does not confirm how much. Formulations can vary, so check the ingredient list and nutrition panel on your pack to distinguish added sugar from naturally occurring milk sugars.
How should you store Forest fruit İçim kefir after opening?
Keep Forest fruit İçim kefir refrigerated and close the cap after opening. Follow the pack’s instructions for how soon to finish it, and do not leave the opened drink at room temperature for an extended period.
Can people with lactose intolerance drink Forest fruit İçim kefir?
Some people with lactose intolerance tolerate kefir better than milk, but Forest fruit İçim kefir should not be assumed to be lactose-free. If it triggers symptoms, avoid it; ask a doctor or dietitian for advice suited to you.
Is Forest fruit İçim kefir suitable for children?
Forest fruit İçim kefir can be part of the diet for children who can have dairy, but it is not suitable for a child with a milk allergy. For infants and young children, follow age-appropriate feeding guidance and the product instructions.
Can Forest fruit İçim kefir help with weight loss?
Forest fruit İçim kefir does not cause weight loss on its own. It can be a convenient snack, but flavoured drinks may contain added sugar; consider that when choosing portions and planning meals.
Can you drink Forest fruit İçim kefir before bed?
Yes, you can drink Forest fruit İçim kefir before bed; there is no special timing requirement. If dairy makes you feel bloated or a drink close to bedtime bothers your sleep, have it earlier instead.
Forest fruit İçim kefir Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.5µg · 21% DV
Biotin
5µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Potassium ⭐
320mg · 9% DV
Iodine
14µg · 9% DV
Sodium
76mg · 3% DV
Forest fruit İçim kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forest fruit İçim kefir
To burn the 136 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forest fruit İçim kefir?
Forest fruit İçim kefir is a ready-to-drink, fruit-flavoured version of kefir, the fermented milk drink traditionally associated with the Caucasus. Its pourable, gently tangy base is balanced by a sweet, berry-like fruit taste, making it an easy alternative to plain kefir. Enjoy it chilled at breakfast or as a snack; it also works poured over oats or blended with fresh fruit. As a fermented dairy drink, it contributes protein and calcium, with 2.7 g of protein per 100 g. If you prefer a less sweet-tasting snack, pair it with plain oats or unsweetened cereal rather than adding another sweet ingredient.
How Nutritious Is Forest fruit İçim kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forest fruit İçim kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest fruit İçim kefir Contain Allergens?
Contains these allergens:
Which Diets Is Forest fruit İçim kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest fruit İçim kefir Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.