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Icim kefir Calories
Probiotic dairy drink, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Icim kefir Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
5.2g
· 44%
Protein
3.2g
· 27%
Fat
1.5g
· 29%
Fiber
0g
Icim kefir Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
13µg · 9% DV
Selenium
2.5µg · 5% DV
Icim kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Icim kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Icim kefir Contain Allergens?
Contains these allergens:
Which Diets Is Icim kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Icim kefir Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Icim kefir
Icim kefir — Frequently Asked Questions
How many calories are in İçim kefir?
İçim kefir provides 52 calories per 100 g. A 100 g serving also contains 3.2 g of protein, 5.2 g of carbohydrates, and 1.5 g of fat.
Is İçim kefir low glycemic?
İçim kefir has a glycemic index of 30, which is considered low. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.