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Icim Ayran Calories
Fermented dairy drink, probiotic, refreshing beverage
CALORIES
GI
POTASSIUM
FIBER
Icim Ayran Nutrition Facts
Selected: 100 g
37
KCAL / 100G
Carbs
4.2g
· 51%
Protein
1.8g
· 22%
Fat
1g
· 27%
Fiber
0g
Icim Ayran Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.22µg · 9% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Calcium
70mg · 7% DV
Phosphorus
50mg · 7% DV
Sodium
130mg · 6% DV
Iodine
7µg · 5% DV
Icim Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Icim Ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Icim Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Icim Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Icim Ayran Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Icim Ayran
Icim Ayran — Frequently Asked Questions
How many calories are in İçim Ayran?
İçim Ayran contains 37 calories per 100 g. It provides 1.8 g of protein, 4.2 g of carbohydrates, and 1 g of fat per 100 g.
Is İçim Ayran suitable for a low-glycemic diet?
İçim Ayran has a glycemic index of 35, which is considered low. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.