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95b

●Low GI

Icim protein milk Calories

High-protein milk, low-fat, source of calcium and B12

CALORIES

54kcal

30low

POTASSIUM

150mg

FIBER

Icim protein milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 35%

Protein

· 47%

Fat

· 18%

Fiber

Icim protein milk Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

Icim protein milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Icim protein milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Icim protein milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Icim protein milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Icim protein milk Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Icim protein milk

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Icim protein milk — Frequently Asked Questions

How many calories and how much protein are in İçim protein milk?

İçim protein milk provides 54 calories and 6 g of protein per 100 g. It also contains 4.5 g of carbohydrates and 1 g of fat per 100 g.

Is İçim protein milk suitable for a keto diet?

It is listed as compatible with a ketovore diet. It contains 4.5 g of carbohydrates per 100 g, so portion size should fit your individual daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.