1 cup (medium) of Icim protein milk (200 g) has 108 calories. That works out to 54 calories per 100 g. It contains 9 g of carbs, 12 g of protein, 2 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Icim protein milk?

Icim protein milk is a packaged, high-protein milk with a smooth, pourable texture and a mild, familiar milk taste. It is low in fat and provides protein, calcium and vitamin B12. Drink it chilled on its own, or use it in place of regular milk in cereal, porridge or a smoothie.

It fits easily into breakfast or a snack, whether poured over oats at home or enjoyed by the glass. The extra protein gives it a more protein-focused profile than standard milk, while its neutral flavour works with both sweet and savoury foods. Pair it with fruit or wholegrain cereal for a simple, balanced snack.

Icim protein milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 2% DV

Protein

· 12% DV

Fat

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 47% · Fat 18%

Icim protein milk Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Icim protein milk?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Icim protein milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Icim protein milk

To burn the 54 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Icim protein milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Icim protein milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Icim protein milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Icim protein milk Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Frequently Asked Questions About Icim protein milk

What is Icim protein milk, and how is it different from regular milk?

Icim protein milk is milk with a higher protein content than regular milk. You can use it as a drink or in place of ordinary milk in many recipes; check the carton for the exact ingredients and product details.

Is Icim protein milk lactose-free?

A higher protein content does not mean Icim protein milk is lactose-free. Lactose content can vary by product, so look for an explicit lactose-free statement on the carton if you need to avoid lactose.

Can you use Icim protein milk in coffee?

Yes, you can add Icim protein milk to coffee just as you would regular milk. Mixing a small amount with the coffee first before adding the rest can help it blend smoothly.

Is Icim protein milk a good drink after a workout?

Yes, Icim protein milk can be a convenient post-workout drink because it provides protein along with fluid. It can accompany a meal or snack, but it does not replace a varied diet or a complete recovery meal when one is needed.

Can Icim protein milk replace protein powder?

Not automatically. Icim protein milk is a ready-to-drink milk product, while protein powders vary in serving size, ingredients, and protein content. Compare the serving information on both products before using one in place of the other.

Does Icim protein milk need to be refrigerated after opening?

Yes, refrigerate Icim protein milk after opening and keep the carton closed. Follow the package’s guidance for how soon to finish it, and discard it if it has been left out for a long time or its smell or appearance changes.

Can you heat Icim protein milk?

Yes, Icim protein milk can be heated. Warm it gently rather than letting it boil, since strong heat can change the taste or texture of milk; stir while heating for a more even result.

Is Icim protein milk suitable for children?

Children who tolerate dairy can drink Icim protein milk, but most do not need a higher-protein milk as their everyday replacement for regular milk. Do not give it to a child with a milk allergy.

Is Icim protein milk good for weight loss?

Icim protein milk does not cause weight loss by itself. Its protein can make a drink or snack more filling, which may help some people manage hunger, but weight change depends on the overall eating pattern.

Can people with diabetes drink Icim protein milk?

People with diabetes may be able to include Icim protein milk, but its carbohydrates and milk sugar can affect blood glucose. If you use glucose-lowering medication or insulin, ask your clinician how to fit it into your meal plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026