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Icim Strained Cheese Calories
Rich in protein and calcium, creamy strained cheese for breakfast.
CALORIES
GI
POTASSIUM
FIBER
Icim Strained Cheese Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
3.5g
· 6%
Protein
14g
· 22%
Fat
20g
· 72%
Fiber
0g
Icim Strained Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
B5
0.6mg · 12% DV
Minerals
Calcium
550mg · 55% DV
Phosphorus
370mg · 53% DV
Sodium
900mg · 39% DV
Zinc
2mg · 18% DV
Icim Strained Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Icim Strained Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Icim Strained Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Icim Strained Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Icim Strained Cheese Fat Profile
SATURATED
13g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Icim Strained Cheese
Icim Strained Cheese — Frequently Asked Questions
How should İçim Strained Cheese be stored?
Keep unopened cheese refrigerated according to the instructions on the package. Once opened, close it tightly, use a clean utensil, and eat it within the recommended period.
Can İçim Strained Cheese be frozen?
It can be frozen, but thawing may cause separation and a grainier texture. Thawed cheese is usually better in cooked dishes, sauces, or pastries than as a spread.
What is the difference between strained cheese and cottage cheese?
Strained cheese is typically smoother, richer, and more spreadable, while cottage cheese is more curdy and moist. Choose strained cheese for creamy spreads and sauces, and cottage cheese when you want distinct curds.
What goes well with İçim Strained Cheese at breakfast?
It pairs well with whole-grain bread, tomatoes, cucumber, olives, and fresh herbs. Adding walnuts or avocado can make the meal more satisfying, though the portion should suit the rest of your breakfast.
Can strained cheese be used in hot dishes?
Yes, it can add creaminess to omelettes, pasta sauces, soups, and mashed potatoes. Stir it in near the end of cooking rather than boiling it hard for a long time to help preserve a smooth texture.
Is İçim Strained Cheese better before or after a workout?
It can fit well after exercise as part of a meal or snack containing protein. Right before training, its rich texture may feel heavy for some people, so a smaller serving is often more comfortable.
Can you eat İçim Strained Cheese at night?
Yes, but a large serving close to bedtime may be uncomfortable for people prone to reflux or indigestion. A modest amount with vegetables or a small slice of bread is often easier to tolerate.
Does strained cheese alone protect bone health?
Dairy foods can contribute nutrients that support bone health, but no single food is enough on its own. Vitamin D status, regular weight-bearing activity, and the overall diet also matter.
Can people with lactose intolerance eat İçim Strained Cheese?
Tolerance varies from person to person, and this product contains dairy. Anyone who develops symptoms should start cautiously or choose a lactose-free option; people with a milk allergy should avoid it entirely.
How can you tell if İçim Strained Cheese has spoiled?
Visible mould, an unusual sour or unpleasant smell, unexpected colour changes, or a swollen package can indicate spoilage. Do not taste a product that seems questionable; discard it instead.
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Nutrition data compiled from USDA FoodData Central and scientific sources.