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Milky coffee cold drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of İçim Ice Break Coffee Cold Coffee (250 g) has 143 calories. That works out to 57 calories per 100 g. It contains 23.5 g of carbs, 4 g of protein, 3.8 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 250 g
143
KCAL / 250G
Carbs
23.5g
· 9% DV
Protein
4g
· 8% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 11% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 143 kcal |
| 100 g | 100 g | 57 kcal |
| 1 serving (half) | 125 g | 71 kcal |
| 1 bottle (small) | 180 g | 103 kcal |
| 1 cup (medium) | 200 g | 114 kcal |
| 1 cup (large) | 300 g | 171 kcal |
| 1 bottle (large) | 330 g | 188 kcal |
Calculated from 57 calories per 100 g.
Yes, it contains caffeine because it is made with coffee. The product information provided does not state the caffeine amount, so account for it if you are sensitive to caffeine or avoid it later in the day.
Follow the storage directions on the bottle while it is unopened, since storage requirements depend on the product’s packaging. Once opened, refrigerate it and consume it promptly rather than leaving it at room temperature.
Yes, you can warm it, but transfer it to a microwave-safe cup first and do not boil it. Heating a milk-based coffee in its bottle is unsafe unless the packaging explicitly says it is microwave-safe.
The supplied nutrition information shows that it contains carbohydrates, but it does not say how much is sugar or whether sugar has been added. Check the bottle’s ingredient list and sugar information to confirm the sweetener and amount.
It is a ready-to-drink milk coffee beverage. The exact ingredients and any sweeteners are determined by the formulation on the bottle, so use its ingredient list for details rather than assuming it matches a homemade coffee.
İçim Ice Break Coffee Cold Coffee comes ready-made in a bottle, while homemade iced coffee lets you choose the coffee strength, milk, and sweetener. The packaged version is convenient, but its ingredient proportions are set by the manufacturer.
Yes, an adult can include it in a daily routine, but remember that it supplies both caffeine and carbohydrates. If you are limiting either, consider your total intake from other drinks and foods during the day.
It contains caffeine, so it is not a caffeine-free drink for children. If you are considering giving it to a child, ask their pediatrician about caffeine rather than treating it like plain milk.
Yes, its caffeine may make it harder to fall asleep, particularly if you are sensitive to caffeine or drink it late in the day. Choose a caffeine-free drink near bedtime if caffeine disrupts your sleep.
A gentle shake can help make the drink more uniform after it has been standing. Keep the cap closed while shaking, then open it carefully to avoid spills.
Vitamins
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
B6
0.08mg · 5% DV
Vitamin A
40µg · 4% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
145mg · 14% DV
Iodine
20µg · 13% DV
Potassium ⭐
288mg · 8% DV
Sodium
113mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 143 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
İçim Ice Break Coffee Cold Coffee is a packaged, ready-to-drink blend of coffee and milk, served chilled. It offers a convenient option when you want a cold coffee without brewing one yourself.
Its smooth, milky texture softens the coffee flavour, and it is best enjoyed straight from the fridge. Have it at breakfast or as an afternoon drink, on its own or alongside a simple snack. It provides more carbohydrate than protein, with 57 calories per 100 g. For a lighter snack, keep the portion modest and pair it with something savoury rather than another sweet treat.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.38g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.