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Icim Kefir Peach-Pineapple Calories
Peach and pineapple flavored probiotic kefir drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Icim Kefir Peach-Pineapple (200 g) has 120 calories. That works out to 60 calories per 100 g. It contains 16.4 g of carbs, 5.4 g of protein, 2.4 g of fat and 0.2 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Icim Kefir Peach-Pineapple Nutrition Facts
Selected: 1 cup (medium) · 200 g
120
KCAL / 200G
Carbs
16.4g
· 6% DV
Protein
5.4g
· 11% DV
Fat
2.4g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 20% · Fat 20%
Icim Kefir Peach-Pineapple nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Icim Kefir Peach-Pineapple?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 120 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 100 g | 60 kcal |
| 1 bottle (large) | 250 g | 150 kcal |
| 1 cup (large) | 300 g | 180 kcal |
| 1 bottle (jumbo) | 330 g | 198 kcal |
| 1 pack (large) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Icim Kefir Peach-Pineapple
What does Icim Kefir Peach-Pineapple taste like?
Icim Kefir Peach-Pineapple has a fruity, sweet-tart taste rather than the sharper tang of plain kefir. Peach and pineapple give it a more dessert-like flavor, so it can appeal to people who find unsweetened kefir too sour.
Can you use Icim Kefir Peach-Pineapple in a smoothie?
Yes, Icim Kefir Peach-Pineapple works as the kefir base in a smoothie. Blend it with fruit or oats, and taste before adding honey or another sweetener because the drink is already fruit-flavored.
Is Icim Kefir Peach-Pineapple different from plain kefir?
Yes, Icim Kefir Peach-Pineapple is flavored, while plain kefir has no peach-pineapple flavoring and usually tastes more tart. The fruit-flavored version may also contain added sugar, so their ingredient lists are not necessarily the same.
Does Icim Kefir Peach-Pineapple contain live cultures?
Icim Kefir Peach-Pineapple is a fermented kefir drink made with kefir cultures. The product is described as probiotic, but the exact cultures and whether they remain live through the end of its shelf life are product-specific.
Does Icim Kefir Peach-Pineapple have added sugar?
It may contain added sugar: fruit-flavored kefir can include sweetening as well as sugars from fruit ingredients. The exact recipe can change, so the ingredient list on the bottle is the reliable way to tell.
Can Icim Kefir Peach-Pineapple replace yogurt in recipes?
Sometimes, Icim Kefir Peach-Pineapple can replace yogurt in smoothies or other recipes where a drinkable, fruity dairy ingredient works. It is thinner and sweeter than most yogurt, so it may not suit dips or savory dishes.
How should you store Icim Kefir Peach-Pineapple after opening?
Keep Icim Kefir Peach-Pineapple refrigerated with the cap closed after opening. Do not leave the opened bottle at room temperature, and follow the storage and use instructions printed on its packaging.
Can Icim Kefir Peach-Pineapple be frozen?
Freezing Icim Kefir Peach-Pineapple is not recommended because thawing can separate the drink and change its texture. Keep it chilled in the refrigerator instead, and shake it gently if the contents settle.
Is Icim Kefir Peach-Pineapple suitable for someone with lactose intolerance?
Not necessarily; Icim Kefir Peach-Pineapple is a dairy drink and may still contain lactose despite fermentation. People with lactose intolerance can react differently, so avoid it if you know dairy triggers your symptoms.
Can Icim Kefir Peach-Pineapple help with digestion?
It may support digestion for some people because kefir is fermented and contains probiotic cultures. It is a food, not a treatment, and it can cause gas or discomfort in people who are sensitive to dairy or fermented drinks.
Icim Kefir Peach-Pineapple Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.26mg · 20% DV
Biotin
5µg · 17% DV
B5
0.72mg · 14% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Iodine
14µg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
76mg · 3% DV
Icim Kefir Peach-Pineapple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Icim Kefir Peach-Pineapple
To burn the 120 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Icim Kefir Peach-Pineapple?
Icim Kefir Peach-Pineapple is a ready-to-drink, fermented milk product flavoured with peach and pineapple. It combines kefir’s gentle tang with fruity sweetness, in a pourable texture that is thinner than yoghurt.
Serve it chilled for breakfast or as a quick snack; it also works poured over oats or alongside fruit. It offers some protein, but most of its energy comes from carbohydrates, and it contains very little fibre. For a more filling option, pair a glass with oats or a small handful of nuts.
How Nutritious Is Icim Kefir Peach-Pineapple?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Icim Kefir Peach-Pineapple Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Icim Kefir Peach-Pineapple Contain Allergens?
Contains these allergens:
Which Diets Is Icim Kefir Peach-Pineapple Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Icim Kefir Peach-Pineapple Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.