1 bottle (medium) of Vanilla Icim Protein Milk (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 13 g of carbs, 16.3 g of protein, 3 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Vanilla Icim Protein Milk Nutrition Facts

Selected: 1 bottle (medium) · 250 g

155

KCAL / 250G

Carbs

13g

· 5% DV

Protein

16.3g

· 33% DV

Fat

· 4% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 45% · Fat 19%

Vanilla Icim Protein Milk nutrition facts table · 1 bottle (medium) (250 g)

Nutrient	Amount	% DV
Calories	155 kcal
Total fat	3 g	4%
Saturated fat	2 g	10%
Trans fat	0.03 g
Sodium	138 mg	6%
Total carbohydrate	13 g	5%
Fiber	0 g	0%
Protein	16.3 g	33%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Vanilla Icim Protein Milk?

Serving	Amount	Calories
1 bottle (medium)	250 g	155 kcal
100 g	100 g	62 kcal
1 cup (medium)	200 g	124 kcal
1 serving (medium)	250 g	155 kcal
1 cup (large)	250 g	155 kcal
1 pack (medium)	330 g	205 kcal
1 bottle (large)	500 g	310 kcal
1 pack (large)	500 g	310 kcal
1 serving (large)	500 g	310 kcal

Calculated from 62 calories per 100 g.

Frequently Asked Questions About Vanilla Icim Protein Milk

What is Vanilla Icim Protein Milk?

Vanilla Icim Protein Milk is a vanilla-flavoured milk drink with added protein. It is a convenient option to drink on its own or pair with a snack, but its protein content does not automatically make it a complete meal.

Is Vanilla Icim Protein Milk good after a workout?

Yes, Vanilla Icim Protein Milk can be a convenient way to include protein after exercise. Protein supports muscle repair and maintenance, but the drink works best as part of an overall diet that also provides enough energy and other nutrients.

Can you use Vanilla Icim Protein Milk in overnight oats?

Yes, Vanilla Icim Protein Milk can be used in place of regular milk in overnight oats. Its vanilla flavour suits oats, chia seeds and fruit; refrigerate the prepared oats and use them within the safe storage time for the other ingredients.

Does Vanilla Icim Protein Milk need to be refrigerated?

Yes, Vanilla Icim Protein Milk should be refrigerated after opening. Follow the package directions for how soon to finish it, and avoid leaving the opened drink at room temperature for an extended period.

Can Vanilla Icim Protein Milk be heated?

Yes, Vanilla Icim Protein Milk can be warmed gently for a hot drink or recipe. Avoid bringing it to a vigorous boil, which can affect the milk’s texture; stir it into hot coffee or porridge gradually.

Is Vanilla Icim Protein Milk a meal replacement?

No, Vanilla Icim Protein Milk is a drink, not a complete meal replacement. It provides protein, but a satisfying meal usually needs other foods as well, such as fruit or vegetables and a source of whole grains.

Can Vanilla Icim Protein Milk be used in a smoothie?

Yes, Vanilla Icim Protein Milk works as the liquid base for a smoothie. Blend it with fruit, and add oats or nut butter if you want a more substantial snack; its vanilla flavour pairs especially well with berries or banana.

Is Vanilla Icim Protein Milk suitable for people who do not exercise?

Yes, people do not have to exercise to drink Vanilla Icim Protein Milk. It can be a convenient protein-containing snack, though most people can meet their protein needs through ordinary meals without choosing a specially formulated drink.

Can Vanilla Icim Protein Milk help with weight loss?

Vanilla Icim Protein Milk does not cause weight loss by itself. Its protein may help make a snack more filling, but it supports weight management only when it fits into an eating pattern that meets a person’s overall needs.

Can babies drink Vanilla Icim Protein Milk?

No, Vanilla Icim Protein Milk should not be used as a drink for babies under 12 months. Infants need breast milk or infant formula as their main milk; older children can have dairy drinks if they tolerate them, but extra-protein products are generally unnecessary.

Vanilla Icim Protein Milk Vitamins & Minerals

Vitamins

B12

1.25µg · 52% DV

0.45mg · 35% DV

1mg · 20% DV

Biotin

5µg · 17% DV

Minerals

Phosphorus

225mg · 32% DV

Calcium

300mg · 30% DV

Iodine

25µg · 17% DV

Potassium ⭐

400mg · 12% DV

Sodium

138mg · 6% DV

Vanilla Icim Protein Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vanilla Icim Protein Milk

To burn the 155 calories in 1 bottle (medium) (250 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vanilla Icim Protein Milk?

Vanilla Icim Protein Milk is a ready-to-drink, vanilla-flavoured milk beverage made with added protein. It is a packaged product from Turkey, designed for people who want a convenient dairy drink rather than a homemade shake.

Serve it chilled for breakfast, as a snack between meals or after a workout; fruit or a bowl of oats makes an easy pairing. Its main nutritional feature is its higher protein content compared with ordinary flavoured milk, with 16 g per 250 g bottle. It is lightly sweet and smooth, so it can also be poured over cereal when you want a quick, more filling start to the day.

How Nutritious Is Vanilla Icim Protein Milk?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vanilla Icim Protein Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla Icim Protein Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vanilla Icim Protein Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla Icim Protein Milk Fat Profile

SATURATED

MONOUNSATURATED

0.75g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

Vanilla Icim Protein Milk Calories

Quick answer

Vanilla Icim Protein Milk Nutrition Facts

Vanilla Icim Protein Milk nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 bottle (medium) (250 g)

How Many Calories in 1 Bottle of Vanilla Icim Protein Milk?

Frequently Asked Questions About Vanilla Icim Protein Milk

What is Vanilla Icim Protein Milk?

Is Vanilla Icim Protein Milk good after a workout?

Can you use Vanilla Icim Protein Milk in overnight oats?

Does Vanilla Icim Protein Milk need to be refrigerated?

Can Vanilla Icim Protein Milk be heated?

Is Vanilla Icim Protein Milk a meal replacement?

Can Vanilla Icim Protein Milk be used in a smoothie?

Is Vanilla Icim Protein Milk suitable for people who do not exercise?

Can Vanilla Icim Protein Milk help with weight loss?

Can babies drink Vanilla Icim Protein Milk?

Vanilla Icim Protein Milk Vitamins & Minerals

Vanilla Icim Protein Milk Glycemic Index

How to Burn Off Vanilla Icim Protein Milk

What is Vanilla Icim Protein Milk?

How Nutritious Is Vanilla Icim Protein Milk?

Nutrient density

Satiety score

Is Vanilla Icim Protein Milk Processed?

Does Vanilla Icim Protein Milk Contain Allergens?

Which Diets Is Vanilla Icim Protein Milk Good For?

Vanilla Icim Protein Milk Fat Profile

Compare Vanilla Icim Protein Milk

Foods Similar to Vanilla Icim Protein Milk

Have another question about Vanilla Icim Protein Milk?

Vanilla Icim Protein Milk nutrition facts table · 1 bottle (medium) (250 g)