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Pesto Cream (İçim) Calories
Pesto cream, a specialty dairy cream with pesto flavor for pasta and dishes.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Pesto Cream (İçim) (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 1.7 g of carbs, 0.7 g of protein, 7.5 g of fat and 0.1 g of fiber. Its 54 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pesto Cream (İçim) Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
78
KCAL / 30G
Carbs
1.7g
· 1% DV
Protein
0.7g
· 1% DV
Fat
7.5g
· 10% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 4% · Fat 87%
Pesto Cream (İçim) nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.06 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Pesto Cream (İçim)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 78 kcal |
| 1 teaspoon (mini) | 5 g | 13 kcal |
| 1 tablespoon (small) | 15 g | 39 kcal |
| 3 tablespoon (large) | 45 g | 117 kcal |
| 4 tablespoon (jumbo) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| 1 pack (whole) | 200 g | 520 kcal |
| 1 cup (large) | 240 g | 624 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Pesto Cream (İçim)
What is Pesto Cream (İçim), and how is it different from pesto?
Pesto Cream (İçim) is dairy cream flavoured with pesto. Traditional pesto is a herb-and-oil-based sauce, while this product has a creamier texture and milder pesto character; check the package ingredient list for its exact formulation.
How do you use Pesto Cream (İçim) with pasta?
Use Pesto Cream (İçim) as a ready-to-use pasta sauce. Stir it into freshly cooked pasta over low heat, loosening it with a splash of pasta water if needed so it coats the noodles evenly.
Can Pesto Cream (İçim) be used without cooking it?
Yes, Pesto Cream (İçim) does not need to be cooked before use. You can stir it into a hot dish to warm through or use it cold in a pasta salad, keeping it refrigerated according to the package instructions.
Does Pesto Cream (İçim) split when heated?
It can lose its smooth texture if you boil Pesto Cream (İçim) or heat it hard for too long. Warm it gently over low heat, stir regularly, and take the pan off the heat once the sauce is hot.
Can Pesto Cream (İçim) be used in a chicken sauce?
Yes, Pesto Cream (İçim) works in a chicken sauce. Cook the chicken through first, then stir in the cream and warm it gently; this gives the sauce pesto flavour without exposing the dairy to prolonged high heat.
Can Pesto Cream (İçim) be used as a dip?
Yes, Pesto Cream (İçim) can be served as a dip for bread, crackers, or raw vegetables. Serve it chilled and stir it first; if you want a thicker dip, mix in a little cream cheese or thick yogurt.
Can Pesto Cream (İçim) replace pesto in a recipe?
Yes, Pesto Cream (İçim) can replace pesto when you want a creamy sauce, but it will not taste or behave exactly like concentrated pesto. Add it gradually and adjust the dish with herbs or seasoning if it needs a stronger pesto flavour.
How should you store Pesto Cream (İçim) after opening?
Keep opened Pesto Cream (İçim) covered in the refrigerator. Use a clean utensil each time and follow the package directions for how soon to consume it after opening.
Can you freeze Pesto Cream (İçim)?
Freezing Pesto Cream (İçim) is not recommended because thawing can make the cream separate or turn grainy. Refrigerate it instead and use it within the period stated on the package.
What dishes go well with Pesto Cream (İçim) besides pasta?
Pesto Cream (İçim) also suits chicken, sautéed mushrooms, vegetables, and baked dishes. Add it near the end of cooking and taste before adding extra salt, since the pesto-style flavour may already season the dish.
Pesto Cream (İçim) Vitamins & Minerals
Vitamins
Vitamin A
54µg · 6% DV
B12
0.09µg · 4% DV
B2
0.04mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Sodium
96mg · 4% DV
Phosphorus
15mg · 2% DV
Calcium
18mg · 2% DV
Iodine
2.4µg · 2% DV
Potassium ⭐
24mg · 1% DV
Pesto Cream (İçim) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pesto Cream (İçim)
To burn the 78 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pesto Cream (İçim)?
Pesto Cream (İçim) is a packaged dairy cream with pesto flavour, made for stirring into pasta and other dishes. Its smooth, rich texture carries a savoury, herby taste, so it can add both creaminess and seasoning to a quick sauce.
Use it warmed through with pasta, or spoon a little into a vegetable or chicken dish. It is relatively high in fat and low in protein; 100 g contains 25 g of fat. Since it is rich, start with a modest amount and loosen the sauce with a splash of pasta water for a lighter finish.
How Nutritious Is Pesto Cream (İçim)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pesto Cream (İçim) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pesto Cream (İçim) Contain Allergens?
Contains these allergens:
Which Diets Is Pesto Cream (İçim) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pesto Cream (İçim) Fat Profile
SATURATED
4.65g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.