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İçim 18% Fat UHT Cream Calories
18% fat UHT cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of İçim 18% Fat UHT Cream (30 g) has 55 calories. That works out to 182 calories per 100 g. It contains 0.9 g of carbs, 0.6 g of protein, 5.4 g of fat and 0 g of fiber. Its 51 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
İçim 18% Fat UHT Cream Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
55
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
0.6g
· 1% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 4% · Fat 89%
İçim 18% Fat UHT Cream nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0.17 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of İçim 18% Fat UHT Cream?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 55 kcal |
| 1 teaspoon (small) | 5 g | 9 kcal |
| 1 tablespoon (small) | 15 g | 27 kcal |
| 3 tablespoon (large) | 45 g | 82 kcal |
| 1 serving (medium) | 50 g | 91 kcal |
| 0.25 cup (quarter) | 60 g | 109 kcal |
| 100 g | 100 g | 182 kcal |
| ½ cup (half) | 120 g | 218 kcal |
| 1 cup (whole) | 240 g | 437 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About İçim 18% Fat UHT Cream
Can you whip İçim 18% Fat UHT Cream?
No, İçim 18% Fat UHT Cream generally does not have enough fat to whip into a stable, fluffy topping. It may become slightly foamy, but it will not hold peaks like a cream made for whipping.
Can İçim 18% Fat UHT Cream replace heavy cream in recipes?
Yes, you can use İçim 18% Fat UHT Cream in many cooked recipes instead of heavy cream, but the result will be thinner and less rich. It is not a like-for-like substitute when the recipe depends on whipped cream or a very thick finish.
Does İçim 18% Fat UHT Cream work in pasta sauce?
Yes, İçim 18% Fat UHT Cream works well in creamy pasta sauces. Stir it in near the end and warm the sauce gently rather than letting it boil hard; it pairs especially well with mushrooms, chicken, and cheese.
Can İçim 18% Fat UHT Cream be used in coffee?
Yes, İçim 18% Fat UHT Cream can be added to coffee for a creamier, richer taste than milk. Add a small pour while stirring, since its thicker texture can change the coffee’s body noticeably.
Does unopened İçim 18% Fat UHT Cream need refrigeration?
No, an unopened carton of İçim 18% Fat UHT Cream can be kept in a cool, dry cupboard if the package is intact. UHT treatment makes it shelf-stable before opening; refrigerate it after opening.
How should you store İçim 18% Fat UHT Cream after opening?
Keep opened İçim 18% Fat UHT Cream refrigerated with the carton closed, and use it promptly. Discard it if its smell, appearance, or texture changes, and follow the storage directions printed on the package.
Can you freeze İçim 18% Fat UHT Cream?
Freezing İçim 18% Fat UHT Cream is not recommended because thawing can separate the fat and liquid and leave a grainy texture. If it has been frozen, it is better suited to a cooked sauce or soup than to a cold topping.
Will İçim 18% Fat UHT Cream curdle when heated?
It can curdle if heated too fiercely or boiled for a long time. For a smoother result, lower the heat, stir İçim 18% Fat UHT Cream in gradually, and warm the dish gently after adding it.
Can İçim 18% Fat UHT Cream be used in desserts?
Yes, İçim 18% Fat UHT Cream can be used in cooked desserts such as custards, sauces, and ganache. It is less suitable for cake fillings that need whipped cream to hold a tall, firm shape.
Can İçim 18% Fat UHT Cream be used in soup?
Yes, İçim 18% Fat UHT Cream makes soups taste creamier. To reduce the chance of curdling, stir a little hot soup into the cream first, then mix it into the pot and heat gently without boiling.
İçim 18% Fat UHT Cream Vitamins & Minerals
Vitamins
Vitamin A
51µg · 6% DV
B12
0.11µg · 5% DV
B2
0.05mg · 4% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
26mg · 4% DV
Iodine
4.8µg · 3% DV
Calcium
32mg · 3% DV
Selenium
0.78µg · 1% DV
Potassium ⭐
41mg · 1% DV
Sodium
13mg · 1% DV
İçim 18% Fat UHT Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim 18% Fat UHT Cream
To burn the 55 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim 18% Fat UHT Cream?
İçim 18% fat UHT cream is a pourable dairy cream that has been heat-treated and packed for longer storage. It is made for cooking and enriching desserts, rather than being as thick as cream intended for whipping. The 18% fat content gives it a smooth, mildly rich character without making it as heavy as higher-fat creams.
Use it to soften the flavour of soups and sauces, stir it into pasta, or add a creamy finish to desserts and coffee. In Turkey, it is a convenient way to give home-cooked dishes a richer texture; elsewhere, it works much like other cooking creams. Add it near the end of cooking and warm gently to keep sauces smooth, or pair it with tomatoes, herbs and vegetables for balance.
How Nutritious Is İçim 18% Fat UHT Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim 18% Fat UHT Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim 18% Fat UHT Cream Contain Allergens?
Contains these allergens:
Which Diets Is İçim 18% Fat UHT Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim 18% Fat UHT Cream Fat Profile
SATURATED
3.42g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.