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Icim Protein Vanilla Milk Calories
High-protein, vanilla-flavored milk drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Icim Protein Vanilla Milk (200 g) has 124 calories. That works out to 62 calories per 100 g. It contains 10 g of carbs, 13 g of protein, 2.4 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Icim Protein Vanilla Milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
124
KCAL / 200G
Carbs
10g
· 4% DV
Protein
13g
· 26% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 46% · Fat 19%
Icim Protein Vanilla Milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Icim Protein Vanilla Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 124 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 100 g | 62 kcal |
| 1 bottle (medium) | 250 g | 155 kcal |
| 1 cup (large) | 300 g | 186 kcal |
| 1 bottle (large) | 330 g | 205 kcal |
| 1 pack (large) | 500 g | 310 kcal |
| 1 pack (jumbo) | 1000 g | 620 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Icim Protein Vanilla Milk
Is Icim Protein Vanilla Milk the same as a protein shake?
Icim Protein Vanilla Milk is a ready-to-drink, flavored milk beverage, while “protein shake” can also mean a powder mixed with liquid. It offers a convenient milk-based option, but it is not the same product as a protein powder.
Can you put Icim Protein Vanilla Milk in overnight oats?
Yes, Icim Protein Vanilla Milk can be used to make overnight oats. Its vanilla flavor will carry through the oats, so taste the mixture before adding sweeteners or other strongly flavored ingredients.
Can Icim Protein Vanilla Milk be frozen?
It is better not to freeze Icim Protein Vanilla Milk. Freezing and thawing can cause milk to separate or develop a grainy texture, even if it remains safe when handled correctly; refrigerate it instead and follow the package instructions.
Should you shake Icim Protein Vanilla Milk before drinking it?
A gentle shake of Icim Protein Vanilla Milk before pouring is a sensible step, especially if it has been standing for a while. Avoid vigorous shaking if the carton is very full, and follow any specific preparation directions printed on the package.
How long does Icim Protein Vanilla Milk last after opening?
Keep Icim Protein Vanilla Milk refrigerated after opening and use it within the period stated on its package. The exact guidance can vary by product format; do not leave an opened carton out at room temperature for an extended time.
Does Icim Protein Vanilla Milk need refrigeration before opening?
Whether Icim Protein Vanilla Milk needs refrigeration before opening depends on the storage directions for its particular package. Follow the printed instructions: some milk drinks are shelf-stable until opened, while others must stay chilled.
Can Icim Protein Vanilla Milk replace a meal?
No, Icim Protein Vanilla Milk alone is not a balanced meal. It can be part of a snack or meal, but pair it with foods such as fruit, whole grains, or other substantial ingredients if you need a more complete meal.
Is Icim Protein Vanilla Milk a good drink after exercise?
Yes, Icim Protein Vanilla Milk can be a convenient drink after exercise because it is a milk-based source of protein. For recovery after a demanding session, also drink water and have a meal or snack that meets your needs.
Can people with lactose intolerance drink Icim Protein Vanilla Milk?
People with lactose intolerance may not tolerate Icim Protein Vanilla Milk, since milk-based drinks generally contain lactose. Unless the package specifically identifies it as lactose-free, treat it as a dairy drink that may trigger symptoms.
Can children drink Icim Protein Vanilla Milk?
Children who already drink dairy milk may have Icim Protein Vanilla Milk occasionally, but it should not replace water or a balanced diet. Do not give it to babies under one year old as a substitute for breast milk or infant formula.
Icim Protein Vanilla Milk Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
20µg · 13% DV
Potassium ⭐
320mg · 9% DV
Sodium
100mg · 4% DV
Icim Protein Vanilla Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Icim Protein Vanilla Milk
To burn the 124 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Icim Protein Vanilla Milk?
İçim Protein Vanilla Milk is a ready-to-drink milk beverage with added protein and vanilla flavour. It has a sweeter, more pronounced vanilla taste than plain milk, with a smooth texture that is especially pleasant chilled. In Turkey, it can be enjoyed at breakfast or as a quick snack; elsewhere, it works much the same way as a convenient drink between meals or alongside a light breakfast.
It provides relatively high protein for a milk drink while remaining fairly low in fat, so it may suit people looking for a simple, filling snack. Pair it with fruit or oats for a more substantial breakfast. If the vanilla sweetness feels too strong, try it alongside plain coffee or unsweetened cereal.
How Nutritious Is Icim Protein Vanilla Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Icim Protein Vanilla Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Icim Protein Vanilla Milk Contain Allergens?
Contains these allergens:
Which Diets Is Icim Protein Vanilla Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Icim Protein Vanilla Milk Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.