Torku Nutrition Facts

EatBetter has nutrition facts for 254 Torku products, and the 200 most popular are listed above. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are chocolate & confectionery, packaged snacks and cheese. Torku product calories in the list run from 36 to 1420 kcal per 100 g. Half of the items have 500 kcal per 100 g or less. The most popular include Torku Banada hazelnut spread, Torku Burçak Chocolate Biscuit and Torku Cream Cheese.

The largest group is chocolate & confectionery, with 66 items at 382–1420 kcal per 100 g; the most popular are Torku Banada and Torku chocolate. The packaged snacks group has 22 items at 410–530 kcal, led by Torku whole wheat biscuit and Torku Whole Oat Biscuit. The cheese group has 18 items at 91–350 kcal, led by Torku Cream Cheese and Torku cottage cheese. The cookies & biscuits group has 17 items at 445–541 kcal, led by Torku biscuit and Torku Chocolate Wafer. The spreads & dips group has 13 items at 540–550 kcal, led by Torku Banada hazelnut spread and Torku Banada Chocolate Hazelnut Spread. The groups sit well apart: the median is 61 kcal per 100 g for milk & milk drinks and 540 kcal for chocolate & confectionery.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Torku Ayran at 36 kcal per 100 g, and the highest is Torku Gala Chocolate at 1420 kcal. For protein, Torku kavurma leads with 26.5 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.