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Torku Oat Biscuit with Milk Cream Calories
Oat biscuit, filled with milk cream, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Torku Oat Biscuit with Milk Cream (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 19.5 g of carbs, 1.9 g of protein, 5.7 g of fat and 1.1 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Torku Oat Biscuit with Milk Cream Nutrition Facts
Selected: 2 piece (medium) · 30 g
141
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
1.9g
· 4% DV
Fat
5.7g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Torku Oat Biscuit with Milk Cream nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Torku Oat Biscuit with Milk Cream?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 141 kcal |
| 1 piece (small) | 15 g | 71 kcal |
| 4 piece (large) | 60 g | 282 kcal |
| 5 piece (jumbo) | 75 g | 353 kcal |
| 1 pack (whole) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
| 10 piece (extra large) | 150 g | 705 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Torku Oat Biscuit with Milk Cream
What is Torku oat biscuit with milk cream?
Torku oat biscuit with milk cream is a packaged snack made of oat biscuits with a creamy milk filling between them. It is commonly eaten as a sweet bite with tea or coffee, rather than as a meal.
Is Torku oat biscuit with milk cream a healthy snack?
Torku oat biscuit with milk cream can fit as an occasional snack, but it is still a sweet, filled biscuit rather than a whole-food choice. For a more substantial snack, have it alongside fruit or yogurt instead of relying on biscuits alone.
Does Torku oat biscuit with milk cream contain oats?
Yes, Torku oat biscuit with milk cream is an oat biscuit product. The product name does not tell you how much oat it contains, so consult the ingredient list if you need the exact ingredients or oat proportion.
How should you store Torku oat biscuit with milk cream after opening?
Keep Torku oat biscuit with milk cream in a cool, dry place away from direct sunlight. After opening, close the package tightly or move the biscuits to an airtight container to help prevent them from going soft or absorbing other food odors.
What is the milk cream filling in Torku oat biscuit with milk cream made of?
Torku oat biscuit with milk cream has a filling described as milk cream, but the product name alone does not give its full recipe or the proportions of its ingredients. Check the package ingredient list for the exact composition.
Can you eat Torku oat biscuit with milk cream with tea or coffee?
Yes, Torku oat biscuit with milk cream works as a sweet snack with tea or coffee. Its creamy filling pairs especially well with an unsweetened drink; if you dunk it, eat it promptly because the biscuit can soften quickly.
Is Torku oat biscuit with milk cream suitable for children?
Children who can comfortably chew biscuits can have Torku oat biscuit with milk cream occasionally. Because it is a sweet packaged snack, it is better treated as a sometimes food than as a replacement for fruit, yogurt, or other everyday snacks.
How is Torku oat biscuit with milk cream different from plain oat biscuits?
Torku oat biscuit with milk cream has a creamy filling between its biscuit layers, unlike a plain oat biscuit. The filling gives it a sweeter, creamier taste, so it is not simply an unfilled oat biscuit.
Can you freeze Torku oat biscuit with milk cream?
You can freeze Torku oat biscuit with milk cream, but it is usually unnecessary and may affect the biscuit's crispness or the filling's texture after thawing. Store it sealed in a cool, dry place instead.
Can Torku oat biscuit with milk cream be used as a quick breakfast?
Torku oat biscuit with milk cream can be eaten when you need something quick, but biscuits alone make a light breakfast rather than a balanced, filling meal. Pair them with yogurt, milk, or fruit for a more substantial option.
Torku Oat Biscuit with Milk Cream Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B12
0.05µg · 2% DV
Vitamin E
0.21mg · 1% DV
Minerals
Manganese
0.11mg · 5% DV
Sodium
99mg · 4% DV
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
33mg · 1% DV
Torku Oat Biscuit with Milk Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Oat Biscuit with Milk Cream
To burn the 141 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Oat Biscuit with Milk Cream?
Torku oat biscuit with milk cream is a packaged sweet snack made from oat biscuits with a smooth milk-cream filling. The biscuits bring a lightly toasted, grainy flavour and a crisp bite, balanced by the soft, sweet centre.
It works as a quick snack with tea or coffee, or as a small treat between meals. Like many filled biscuits, it is mainly a source of carbohydrate and fat, with modest protein and some fibre; it provides 470 kcal per 100 g. For a more satisfying snack, pair it with fresh fruit or plain yoghurt, and choose unsweetened tea or coffee if you want to keep the overall sweetness in check.
How Nutritious Is Torku Oat Biscuit with Milk Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Oat Biscuit with Milk Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Oat Biscuit with Milk Cream Contain Allergens?
Contains these allergens:
Which Diets Is Torku Oat Biscuit with Milk Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Oat Biscuit with Milk Cream Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.