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Torku cocoa halva Calories
Cocoa tahini halva, high energy, rich in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Torku cocoa halva (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 14.4 g of carbs, 3.2 g of protein, 9 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Torku cocoa halva Nutrition Facts
Selected: 1 slice (medium) · 30 g
156
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
3.2g
· 6% DV
Fat
9g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 8% · Fat 54%
Torku cocoa halva nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Torku cocoa halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 156 kcal |
| 1 tablespoon (medium) | 15 g | 78 kcal |
| 1 slice (small) | 20 g | 104 kcal |
| 1 slice (large) | 50 g | 260 kcal |
| 2 slice (double) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
| 1 piece (whole) | 100 g | 520 kcal |
| 1 pack (medium) | 200 g | 1040 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Torku cocoa halva
What is Torku cocoa halva made of?
Torku cocoa halva is a processed sesame-tahini sweet flavored with cocoa and sweetened with sugar. Commercial halva may also use ingredients to create its characteristic texture, so check the package for the exact Torku ingredient list.
Is Torku cocoa halva chocolate?
No, Torku cocoa halva is not chocolate; it is tahini halva flavored with cocoa. Its sesame-based texture and taste are different from a chocolate bar, even though the cocoa gives it a chocolate-like note.
How do you eat Torku cocoa halva?
Cut Torku cocoa halva into small slices and eat it as a sweet snack, or crumble it over yogurt, porridge, or ice cream. Its rich sweetness pairs well with unsweetened tea or coffee.
How is Torku cocoa halva different from plain tahini halva?
Torku cocoa halva has cocoa added to the sesame-tahini base, giving it a deeper, chocolate-like flavor and darker color. Plain tahini halva has a more direct sesame taste without that cocoa note.
How should you store Torku cocoa halva after opening?
Seal Torku cocoa halva tightly after opening and keep it in a cool, dry place away from direct sunlight. Follow the date and storage directions on the package, and discard it if its smell, appearance, or texture changes noticeably.
Can you freeze Torku cocoa halva?
Yes, you can freeze Torku cocoa halva in an airtight container, although freezing is usually unnecessary. Thaw it before serving; the texture may become slightly different, so it may work better crumbled into desserts afterward.
Can you bake with Torku cocoa halva?
Yes, crumbled Torku cocoa halva can be added to cookies, cakes, or pastry fillings. Because it is already sweet and can soften as it heats, reduce other added sugar and fold it in near the end of mixing.
Why does Torku cocoa halva crumble when you cut it?
Torku cocoa halva has the fine, fibrous structure typical of tahini halva, so it can naturally crumble when sliced. Use a sharp knife and cut gently; warming the knife slightly can help make neater slices.
Is Torku cocoa halva a good snack before a workout?
Torku cocoa halva provides quick energy from carbohydrates, but its fat content can make it feel heavy right before exercise. If you choose to eat it, have a small piece well before your workout rather than immediately beforehand.
Can people with diabetes eat Torku cocoa halva?
Torku cocoa halva contains carbohydrates and sugar, so it can raise blood glucose; portion size matters. If you have diabetes, fit it into your individual meal plan and ask your doctor or dietitian how it may affect your glucose levels.
Torku cocoa halva Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.36mg · 2% DV
B3
0.33mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
72mg · 10% DV
Manganese
0.21mg · 9% DV
Iron
1.56mg · 9% DV
Potassium ⭐
102mg · 3% DV
Sodium
12mg · 1% DV
Torku cocoa halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku cocoa halva
To burn the 156 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku cocoa halva?
Torku cocoa halva is a packaged Turkish confection made from tahini and sugar, with cocoa for a chocolatey note. It’s a cocoa-flavoured take on sesame halva, a familiar sweet in Turkey and across parts of the Middle East.
Its texture is dense yet crumbly, with the roasted taste of sesame balanced by sweetness and cocoa. In Turkey, it is often cut into slices and served with tea, after a meal or when guests visit; elsewhere, it also pairs well with coffee. This is an energy-dense sweet, with substantial sugar and fat, so a modest slice makes a satisfying treat. Serve it on its own or alongside fresh fruit for a lighter-feeling finish.
How Nutritious Is Torku cocoa halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku cocoa halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku cocoa halva Contain Allergens?
Contains these allergens:
Which Diets Is Torku cocoa halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku cocoa halva Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.15g
POLYUNSATURATED
3.75g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.