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Torku cocoa halva Calories
Cocoa tahini halva, high energy, rich in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Torku cocoa halva Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
48g
· 38%
Protein
10.5g
· 8%
Fat
30g
· 54%
Fiber
4.5g
Torku cocoa halva Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
240mg · 34% DV
Iron
5mg · 28% DV
Torku cocoa halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Torku cocoa halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku cocoa halva Contain Allergens?
Contains these allergens:
Which Diets Is Torku cocoa halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku cocoa halva Fat Profile
SATURATED
4.5g
MONOUNSATURATED
10.5g
POLYUNSATURATED
12.5g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
Foods Similar to Torku cocoa halva
Torku cocoa halva — Frequently Asked Questions
How many calories are in Torku cocoa halva?
Torku cocoa halva provides 520 calories per 100 g. Per 100 g, it also contains 48 g carbs, 30 g fat, and 10.5 g protein.
Is Torku cocoa halva suitable for specific diets and does it contain allergens?
It is compatible with vegetarian, Mediterranean, and flexitarian diets. It contains sesame as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.