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Torku Chocolate Hazelnut Spread Calories
Sweet cocoa and hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Torku Chocolate Hazelnut Spread (15 g) has 81 calories. That works out to 539 calories per 100 g. It contains 8.6 g of carbs, 0.9 g of protein, 4.8 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Torku Chocolate Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
81
KCAL / 15G
Carbs
8.6g
· 3% DV
Protein
0.9g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Torku Chocolate Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Torku Chocolate Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 81 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 2 teaspoon (medium) | 10 g | 54 kcal |
| 1 slice (thick) | 20 g | 108 kcal |
| 2 tablespoon (double) | 30 g | 162 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 1 serving (large) | 45 g | 243 kcal |
| 100 g | 100 g | 539 kcal |
| 1 pack (whole) | 400 g | 2156 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Torku Chocolate Hazelnut Spread
What is Torku Chocolate Hazelnut Spread made of?
Torku Chocolate Hazelnut Spread is an ultra-processed sweet spread containing hazelnuts, cocoa, dairy and soy. Sugar and fat are also common core ingredients in this type of product; check the current jar label for its exact ingredient list and proportions.
Is Torku Chocolate Hazelnut Spread the same as Nutella?
No. Torku Chocolate Hazelnut Spread and Nutella are similar hazelnut-and-cocoa spreads, but they are different branded products and their recipes and taste are not identical. Compare the ingredient lists if you want to know how their formulations differ.
Does Torku Chocolate Hazelnut Spread need to be refrigerated?
Usually not. Refrigeration can make Torku Chocolate Hazelnut Spread firm and difficult to spread. Keep the closed jar in a cool, dry place instead, unless the storage directions on your particular jar say otherwise.
How should you store Torku Chocolate Hazelnut Spread after opening?
Store Torku Chocolate Hazelnut Spread with its lid tightly closed in a cool, dry place away from direct sunlight. Use a clean, dry spoon each time to keep moisture and food particles out of the jar.
How long does Torku Chocolate Hazelnut Spread last after opening?
The safe keeping time after opening can vary with the product’s packaging and storage instructions. Follow the date and any after-opening directions on your Torku Chocolate Hazelnut Spread jar, and discard it if its smell, appearance or texture has noticeably changed.
Can you bake with Torku Chocolate Hazelnut Spread?
Yes. Torku Chocolate Hazelnut Spread works as a filling for cakes, cookies and pastries, or as a topping for pancakes. When adding it to a batter, account for its sweetness and fat so the finished recipe does not become overly rich.
Can Torku Chocolate Hazelnut Spread be melted for a dessert topping?
Yes. Warm Torku Chocolate Hazelnut Spread gently in short intervals, stirring between them, until it is easier to drizzle. Avoid overheating it, which can make the texture oily or uneven; a little gentle warmth is usually enough.
Is Torku Chocolate Hazelnut Spread a healthy everyday breakfast?
Torku Chocolate Hazelnut Spread is best treated as a sweet topping rather than the mainstay of an everyday breakfast. Pairing a modest amount with foods such as fruit or plain yogurt makes breakfast less centered on a sweet spread.
Can people with diabetes eat Torku Chocolate Hazelnut Spread?
People with diabetes may need to account for Torku Chocolate Hazelnut Spread’s sweetness and carbohydrate content when planning a meal. The suitable portion depends on the person’s eating plan and glucose management, so ask your diabetes care team for individual guidance.
Can someone with a hazelnut allergy eat Torku Chocolate Hazelnut Spread?
No. Torku Chocolate Hazelnut Spread contains tree nuts, including hazelnuts, so it is not suitable for someone with a hazelnut allergy. It also contains dairy and soy, which matter for people allergic to those ingredients.
Torku Chocolate Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
0.61mg · 4% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Biotin
0.32µg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Phosphorus
27mg · 4% DV
Magnesium
12mg · 3% DV
Potassium ⭐
53mg · 2% DV
Sodium
11mg · 0% DV
Torku Chocolate Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Chocolate Hazelnut Spread
To burn the 81 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Chocolate Hazelnut Spread?
Torku Chocolate Hazelnut Spread is a sweet, ready-to-eat spread from the Turkish brand Torku, bringing cocoa and hazelnut together in a smooth, spoonable texture. Its flavour is distinctly sweet, with the nutty taste rounding out the cocoa.
It works on toast, bread or pancakes, and can also be used as a filling or topping for simple desserts. In Turkey, it is commonly enjoyed at breakfast or as a treat with tea; elsewhere, it fits easily into familiar toast-and-spread routines. It is energy-dense, with 539 kcal per 100 g, while offering relatively little protein or fibre. For a lighter serving, use a thin layer and pair it with fresh fruit.
How Nutritious Is Torku Chocolate Hazelnut Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Chocolate Hazelnut Spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Chocolate Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Torku Chocolate Hazelnut Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Chocolate Hazelnut Spread Fat Profile
SATURATED
1.32g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 107:1
Above the ideal 4:1 (107:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.