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Torku Banada Calories
Chocolate hazelnut spread, high energy, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Torku Banada Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
54g
· 39%
Protein
6.2g
· 4%
Fat
35g
· 57%
Fiber
4.5g
Torku Banada Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B2
0.15mg · 12% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Torku Banada Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Torku Banada Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Banada Contain Allergens?
Contains these allergens:
Which Diets Is Torku Banada Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Banada Fat Profile
SATURATED
8.5g
MONOUNSATURATED
20g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Torku Banada
Torku Banada — Frequently Asked Questions
Is Torku Banada better on its own or as part of a meal?
It can be eaten on its own, but it works better as part of a meal with protein-rich foods like milk, yogurt, or eggs. Pairing it with fruit can also make a sweet breakfast or snack feel more balanced.
How should Torku Banada be stored after opening?
Keep the jar tightly closed in a cool, dry place after opening. Refrigeration can make it harder and less spreadable, while heat and sunlight can affect texture and flavor.
Does Torku Banada go bad in the fridge?
It usually does not spoil just because it is refrigerated, but the texture can become firm and difficult to spread. For best consistency, store it in a dry place at moderate room temperature.
Can Torku Banada be frozen?
It can be frozen, but the texture may change after thawing and become less smooth. In most cases, using smaller portions instead of freezing is the better option.
Is Torku Banada better before or after a workout?
A small portion may be more useful before exercise when you want quick, convenient energy. After training, it is better paired with a protein source rather than eaten alone.
Does eating Torku Banada at night cause weight gain?
No single food causes weight gain just because you eat it at night; overall intake and portion size matter more. Still, sweet energy-dense foods are easy to overeat late in the evening.
Is Torku Banada suitable for children every day?
It can fit occasionally in small portions, but it is better not to make sweet spreads an everyday habit. A wider variety of breakfast and snack foods is usually a better approach.
Is Torku Banada the same as hazelnut butter or unsweetened peanut butter?
No. Nut butters are usually simpler products with a higher proportion of nuts, while chocolate-hazelnut spreads are more dessert-like and more processed.
Does heating Torku Banada change its nutrition a lot?
Gentle warming usually does not meaningfully change its macronutrients, but it will make the spread runnier. Prolonged high heat can reduce sensory quality, especially flavor and texture.
Who should be careful with Torku Banada?
Anyone with tree nut, soy, or dairy allergies should avoid it or check the label very carefully. People who struggle with portion control around sweet processed foods may also want to be cautious.
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Nutrition data compiled from USDA FoodData Central and scientific sources.