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Torku Çıtır Gofter Calories
Crunchy-coated fruit confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Torku Çıtır Gofter (40 g) has 153 calories. That works out to 382 calories per 100 g. It contains 33.6 g of carbs, 0.7 g of protein, 1.9 g of fat and 0.8 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Torku Çıtır Gofter Nutrition Facts
Selected: 1 pack (mini) · 40 g
153
KCAL / 40G
Carbs
33.6g
· 12% DV
Protein
0.7g
· 1% DV
Fat
1.9g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 2% · Fat 11%
Torku Çıtır Gofter nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 0.8 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Torku Çıtır Gofter?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 153 kcal |
| 1 piece (small) | 8 g | 31 kcal |
| 3 piece (medium) | 24 g | 92 kcal |
| 1 serving (small) | 30 g | 115 kcal |
| 5 piece (large) | 40 g | 153 kcal |
| 1 serving (medium) | 50 g | 191 kcal |
| 2 pack (double) | 80 g | 306 kcal |
| 100 g | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Torku Çıtır Gofter
What is Torku Çıtır Gofter?
Torku Çıtır Gofter is a processed, packaged fruit confection with a crunchy coating. It is a sweet rather than a serving of fruit, so it does not replace fresh fruit as a snack.
What does Torku Çıtır Gofter taste and feel like?
Torku Çıtır Gofter is described as a fruit confection with a crunchy outer coating. The defining feature is the contrast of that crisp coating with the confection underneath; the exact flavour may depend on the product variant.
Does Torku Çıtır Gofter contain real fruit?
Torku Çıtır Gofter is a fruit confection, not whole fruit. A fruit flavour or fruit-style name does not mean it provides the same fibre or nutrients as fresh fruit.
What ingredients are in Torku Çıtır Gofter?
Torku Çıtır Gofter is identified as a crunchy-coated fruit confection, but the detailed ingredient formula is not included in the product information provided. Specific fruit, flavouring, or coating ingredients cannot be confirmed from that description alone.
Is Torku Çıtır Gofter chocolate-covered?
Torku Çıtır Gofter is described as having a crunchy coating, not a chocolate coating. It is best understood as a coated fruit confection rather than a chocolate candy.
How is Torku Çıtır Gofter different from gummy candy?
Torku Çıtır Gofter is distinguished by its crunchy coating, while gummy candy is generally known for a soft, chewy texture. That coating and texture are the clearest differences between the two types.
Can Torku Çıtır Gofter be frozen?
Freezing Torku Çıtır Gofter is unnecessary and may affect its texture when it thaws, especially the crunchy coating. Keep the unopened or resealed pack in a cool, dry place instead.
How should you store Torku Çıtır Gofter after opening?
Store opened Torku Çıtır Gofter in a tightly closed pack or container in a cool, dry place. Keeping moisture out helps preserve the crunch; follow any storage directions printed on the package.
Is Torku Çıtır Gofter a good snack for children?
Torku Çıtır Gofter can be an occasional sweet for children, but it is not a nutrient-rich snack or a substitute for fruit. Offer it in an age-appropriate way and supervise young children while they eat.
Can people with diabetes eat Torku Çıtır Gofter?
Torku Çıtır Gofter is a sweet confection with a high carbohydrate content, so it can affect blood glucose. Anyone managing diabetes should fit it into their individual meal plan and ask their healthcare professional about personal guidance.
Torku Çıtır Gofter Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B6
0.02mg · 1% DV
Biotin
0.24µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
68mg · 2% DV
Phosphorus
11mg · 2% DV
Sodium
26mg · 1% DV
Torku Çıtır Gofter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Çıtır Gofter
To burn the 153 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Çıtır Gofter?
Torku Çıtır Gofter is a packaged fruit confection with a crunchy coating. Its appeal is the contrast between the crisp outer layer and a softer centre, in a compact, ready-to-eat format that needs no preparation.
Enjoy it as an occasional sweet snack, share it with others, or serve it alongside tea or coffee. Its sweet, crisp texture makes it an easy addition to a snack break, rather than a filling meal. Nutritionally, it is mainly a source of carbohydrates, with 84 g per 100 g, and relatively little protein. If you want a lighter snack, take a small portion instead of eating straight from the pack; plain tea or coffee pairs well with its sweetness.
How Nutritious Is Torku Çıtır Gofter?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Çıtır Gofter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Çıtır Gofter Contain Allergens?
No known major allergens
Which Diets Is Torku Çıtır Gofter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Çıtır Gofter Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.