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Torku Çıtır Gofter Calories
Crunchy-coated fruit confection
CALORIES
GI
POTASSIUM
FIBER
Torku Çıtır Gofter Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
84g
· 87%
Protein
1.8g
· 2%
Fat
4.8g
· 11%
Fiber
2.1g
Torku Çıtır Gofter Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B6
0.04mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Phosphorus
28mg · 4% DV
Magnesium
14mg · 3% DV
Torku Çıtır Gofter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Torku Çıtır Gofter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Çıtır Gofter Contain Allergens?
No known major allergens
Which Diets Is Torku Çıtır Gofter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Çıtır Gofter Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Torku Çıtır Gofter
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Nutrition data compiled from USDA FoodData Central and scientific sources.