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Torku hazelnut cake Calories
Hazelnut cake, Torku brand, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Torku hazelnut cake (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 22 g of carbs, 2.4 g of protein, 8 g of fat and 0.9 g of fiber. Its 128 mg of Sodium covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Torku hazelnut cake?
Torku hazelnut cake is a ready-to-eat sweet cake from the Turkish brand Torku, with hazelnut as its defining flavour. Its soft crumb and sweetness make it an easy snack between meals, and it is commonly enjoyed with tea or coffee. It can also be handy to keep for a quick bite when you are out and about.
Nutritionally, it is mainly a source of carbohydrates and fat, with less protein and fibre; a 100 g portion provides 420 kcal. A modest slice can satisfy a craving without turning a snack into a large dessert. Pair it with unsweetened tea or coffee, or add fruit if you want a more filling break.
Torku hazelnut cake Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
55g
· 20% DV
Protein
6g
· 12% DV
Fat
20g
· 26% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Torku hazelnut cake Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.08mg · 6% DV
Vitamin E
0.7mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Calcium
60mg · 6% DV
How Nutritious Is Torku hazelnut cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Torku hazelnut cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku hazelnut cake
To burn the 420 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Torku hazelnut cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku hazelnut cake Contain Allergens?
Contains these allergens:
Which Diets Is Torku hazelnut cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku hazelnut cake Fat Profile
SATURATED
5.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Frequently Asked Questions About Torku hazelnut cake
What is Torku hazelnut cake?
Torku hazelnut cake is a packaged sweet cake sold as a snack. It is ready to eat, so you can serve it straight from the pack or add it to a dessert plate without baking or preparation.
Is Torku hazelnut cake healthy?
Torku hazelnut cake is a sweet treat, rather than an everyday staple. Its cake format makes it easy to eat as a snack, but it is better suited to occasional enjoyment than to replacing more nourishing foods.
How is Torku hazelnut cake different from homemade hazelnut cake?
Torku hazelnut cake is a branded, packaged product, while homemade hazelnut cake lets you choose the ingredients and adjust the recipe. You can reduce the sugar or change the amount of hazelnut in a homemade version, so its taste and texture may differ.
How should you store Torku hazelnut cake after opening it?
Seal Torku hazelnut cake in its original wrapper or an airtight container after opening. Keep it in a cool, dry place away from sunlight; exposure to air and moisture can make the cake stale or affect its texture.
Can you freeze Torku hazelnut cake?
Yes, you can freeze Torku hazelnut cake. Wrap individual portions airtight to help protect the texture, then thaw a portion at room temperature when you want to eat it. Avoid refreezing cake once it has thawed.
Can people with diabetes eat Torku hazelnut cake?
People with diabetes can eat Torku hazelnut cake, but its carbohydrates can affect blood glucose. The right portion depends on an individual's meal and medication plan, so anyone managing diabetes should follow advice from their clinician or dietitian.
Can you warm Torku hazelnut cake before serving?
Yes, you can warm Torku hazelnut cake briefly for a softer, warmer dessert. Remove all packaging first and heat only a small portion at a time; overheating can dry out the cake and make it unpleasantly hot in spots.
Is Torku hazelnut cake a good snack before a workout?
Torku hazelnut cake can provide a quick, convenient snack before exercise, but its cake texture and fat content may feel heavy close to a workout. If you choose it, have a modest portion well before intense activity rather than just as you begin.
What goes well with Torku hazelnut cake?
Coffee, tea, or plain yogurt can pair well with Torku hazelnut cake. Unsweetened drinks keep the snack from becoming sweeter, while fruit or yogurt can make a dessert plate feel more rounded.
How can you tell if Torku hazelnut cake has gone bad?
Discard Torku hazelnut cake if you see mold, notice an unusual smell, or find that it has become unexpectedly damp. A dry, stale texture alone may mean it has lost freshness, but do not taste it if its appearance or smell seems suspicious.
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Nutrition data compiled from USDA FoodData Central and scientific sources.