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Torku Salty Biscuit Calories
Salty, crispy, processed snack biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Torku Salty Biscuit (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.1 g of carbs, 2.4 g of protein, 5.4 g of fat and 0.9 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Torku Salty Biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
141
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.4g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Torku Salty Biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Torku Salty Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 141 kcal |
| 1 piece (mini) | 6 g | 28 kcal |
| 3 piece (small) | 18 g | 85 kcal |
| 5 piece (medium) | 30 g | 141 kcal |
| ½ pack (half) | 45 g | 212 kcal |
| 8 piece (large) | 48 g | 226 kcal |
| 12 piece (extra large) | 72 g | 338 kcal |
| 1 pack (whole) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Torku Salty Biscuit
What is Torku Salty Biscuit made of?
Torku Salty Biscuit is a crisp, savory packaged biscuit. Its precise formulation can change, so use the ingredients list on the pack for the current recipe rather than assuming every batch contains the same ingredients.
What goes well with Torku Salty Biscuit?
Torku Salty Biscuit pairs well with soup, cheese, or a savory dip. Since the biscuit itself is salty, choose a less salty topping if you want the snack to taste balanced.
Is Torku Salty Biscuit a healthy snack?
Torku Salty Biscuit can be convenient, but it is better treated as an occasional snack than as a main source of nourishment. Pairing a modest serving with fruit or plain yogurt makes for a more varied snack.
How do you keep Torku Salty Biscuit crispy after opening?
Keep Torku Salty Biscuit in an airtight container in a cool, dry place after opening. Exposure to humid air softens the biscuits, so seal the pack or transfer them promptly instead of leaving it open.
Can Torku Salty Biscuit be used instead of breadcrumbs?
Yes, crushed Torku Salty Biscuit can stand in for breadcrumbs as a crunchy coating or topping. Its saltiness can season the dish, so taste the mixture before adding extra salt.
Can dogs eat Torku Salty Biscuit?
It is best not to offer Torku Salty Biscuit to dogs as a treat. It is a salty human snack, and dogs have no need for it; give a dog treat made for pets instead.
Does Torku Salty Biscuit cause weight gain?
Torku Salty Biscuit does not cause weight gain by itself, but frequent large portions can add substantially to a person’s overall food intake. Put a portion on a plate rather than snacking straight from the pack.
Can people with diabetes eat Torku Salty Biscuit?
People with diabetes may be able to include Torku Salty Biscuit, but should account for its carbohydrates within the meal or snack. The effect on blood glucose varies; anyone following a medication-based meal plan should ask their clinician or dietitian.
Can you eat Torku Salty Biscuit during pregnancy?
Yes, Torku Salty Biscuit can be eaten during pregnancy as an occasional packaged snack. It is not a substitute for a varied meal, and anyone advised to limit salt for a pregnancy-related health reason should follow their clinician’s guidance.
Is Torku Salty Biscuit safe to eat when it has gone stale?
If Torku Salty Biscuit has only lost its crunch and still looks and smells normal, staleness alone does not necessarily mean it is unsafe. Discard it if you notice mold, dampness, or an unusual smell.
Torku Salty Biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
B2
0.06mg · 5% DV
Folate
16.5µg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.14mg · 6% DV
Iron
0.78mg · 4% DV
Potassium ⭐
42mg · 1% DV
Torku Salty Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Salty Biscuit
To burn the 141 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Salty Biscuit?
Torku Salty Biscuit is a packaged savoury snack from Turkish brand Torku, baked from a salted biscuit dough. It has a crisp bite and a straightforward salty flavour, making it easy to eat on its own or alongside other foods. In Turkey, it is often set out with tea or served as a quick snack; elsewhere, it also works as a simple savoury cracker with soup, cheese or a dip. It is mainly a carbohydrate-rich, energy-dense snack, with 470 calories per 100 g. For a lighter-feeling snack, keep the portion modest and pair it with fresh vegetables or plain yoghurt.
How Nutritious Is Torku Salty Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Salty Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Salty Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Torku Salty Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Salty Biscuit Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.