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Torku banana chocolate spread Calories
Banana chocolate spread, breakfast, dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Torku banana chocolate spread (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 13 g of carbs, 0.7 g of protein, 4.4 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Torku banana chocolate spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
96
KCAL / 20G
Carbs
13g
· 5% DV
Protein
0.7g
· 1% DV
Fat
4.4g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 3% · Fat 42%
Torku banana chocolate spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Torku banana chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 96 kcal |
| 1 teaspoon (small) | 7 g | 34 kcal |
| 1 slice (thin) | 15 g | 72 kcal |
| 1 slice (thick) | 25 g | 120 kcal |
| 1 piece (medium) | 30 g | 144 kcal |
| 2 tablespoon (large) | 40 g | 192 kcal |
| 1 serving (medium) | 40 g | 192 kcal |
| 100 g | 100 g | 480 kcal |
| 1 cup (medium) | 120 g | 576 kcal |
| 1 pack (whole) | 200 g | 960 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Torku banana chocolate spread
What is Torku banana chocolate spread made of?
Torku banana chocolate spread is a sweet, spreadable product combining banana and chocolate flavors. Its exact ingredients and the form of banana used are product-specific, so the ingredient list on the jar gives the definitive answer.
Does Torku banana chocolate spread contain real banana?
Not necessarily: the banana in Torku banana chocolate spread’s name does not confirm that it contains banana fruit. Check the ingredient list to see whether banana appears as fruit, purée, or flavoring.
How do you eat Torku banana chocolate spread?
Spread Torku banana chocolate spread on bread or toast, or add it to pancakes, waffles, and crepes. Its sweet flavor also works as a filling for pastries or as a topping for sliced fruit.
How should you store Torku banana chocolate spread after opening?
Keep Torku banana chocolate spread tightly closed in a cool, dry place away from direct sunlight. Follow any different storage directions on the jar; refrigeration can make a spread firmer and less easy to spread.
Can you bake with Torku banana chocolate spread?
Yes, Torku banana chocolate spread can be used as a filling in cookies, pastries, or cake layers. For a topping or drizzle, warm it gently; high heat can change its texture or cause the fat to separate.
Can Torku banana chocolate spread be heated in the microwave?
Yes, you can microwave Torku banana chocolate spread briefly to soften it. Use short intervals and stir between them, since overheating can make the spread too runny or alter its texture.
Is Torku banana chocolate spread suitable for children?
Torku banana chocolate spread can be offered to children occasionally in a small serving, but it is a sweet spread rather than an everyday staple. For young children, serve it in a way that is easy to chew and swallow.
Does Torku banana chocolate spread need to be refrigerated?
Usually, Torku banana chocolate spread does not need refrigeration; a cool, dry cupboard helps it stay spreadable. If the jar gives different storage instructions, follow those instead.
Can people with diabetes eat Torku banana chocolate spread?
Torku banana chocolate spread is a sweet product and may raise blood sugar. Anyone with diabetes should account for the portion in their meal plan and can ask a doctor or dietitian how it fits their individual needs.
Does Torku banana chocolate spread cause weight gain?
Eating Torku banana chocolate spread often or in large portions can add substantial energy to your diet and make weight control harder. A small measured serving is easier to account for than eating straight from the jar.
Torku banana chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
0.3mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Iron
0.44mg · 2% DV
Manganese
0.04mg · 2% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
36mg · 1% DV
Sodium
12mg · 1% DV
Torku banana chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku banana chocolate spread
To burn the 96 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku banana chocolate spread?
Torku banana chocolate spread is a sweet, ready-to-use spread combining chocolate and banana flavour. It is made for spreading on bread or toast, but also works as a filling or topping for pancakes, crepes and fruit. Its smooth, easy-to-spread texture and dessert-like sweetness make it a familiar breakfast treat as well as a quick way to add flavour to simple desserts.
Nutritionally, it is energy-dense and provides more carbohydrate and fat than protein or fibre; it contains 480 kcal per 100 g. For a lighter breakfast, use a thin layer on toast and pair it with fresh fruit, or add a small amount to plain yoghurt or porridge.
How Nutritious Is Torku banana chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku banana chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku banana chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Torku banana chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku banana chocolate spread Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.76g
POLYUNSATURATED
0.7g
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Nutrition data compiled from USDA FoodData Central and scientific sources.