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Torku semi-skimmed lor cheese Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Torku semi-skimmed lor cheese has 98 calories. It contains 2.5 g of carbs, 17.5 g of protein, 2.5 g of fat and 0 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Torku semi-skimmed lor cheese Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
2.5g
· 1% DV
Protein
17.5g
· 35% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 68% · Fat 22%
Torku semi-skimmed lor cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.08 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Torku semi-skimmed lor cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 98 kcal |
| 1 tablespoon (grated) | 15 g | 15 kcal |
| 2 tablespoon (grated) | 30 g | 29 kcal |
| 1 piece (half) | 50 g | 49 kcal |
| ½ cup (shredded) | 60 g | 59 kcal |
| 1 serving (small) | 75 g | 74 kcal |
| 100 g | 100 g | 98 kcal |
| 1 piece (whole) | 100 g | 98 kcal |
| 1 cup (shredded) | 120 g | 118 kcal |
| 1 serving (large) | 150 g | 147 kcal |
| 1 pack (whole) | 200 g | 196 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Torku semi-skimmed lor cheese
What is Torku semi-skimmed lor cheese?
Torku semi-skimmed lor cheese is a mild, fresh Turkish cheese with a soft, crumbly texture. Lor is traditionally made from whey, though packaged products can use different formulations; it is not an aged cheese like cheddar.
How is Torku semi-skimmed lor cheese different from cottage cheese?
Torku semi-skimmed lor cheese is generally drier and more finely crumbly than cottage cheese, which usually has distinct curds and a creamy liquid. Their mild flavors are similar enough that cottage cheese can sometimes work as a substitute, but the texture will differ.
Can you use Torku semi-skimmed lor cheese in börek?
Yes, Torku semi-skimmed lor cheese works well as a börek filling. Mix it with chopped parsley and black pepper, then wrap it in pastry; if the filling seems dry, a little yogurt can help bind it.
Can you eat Torku semi-skimmed lor cheese without cooking it?
Yes, Torku semi-skimmed lor cheese can be eaten as it is. Add it to salads, spread it on bread, or serve it with fruit; keep it refrigerated after opening and use a clean utensil.
How should you store Torku semi-skimmed lor cheese after opening?
Keep Torku semi-skimmed lor cheese refrigerated in a clean, tightly covered container after opening. Follow the storage directions and use-by guidance on the package, since the safe keeping time depends on the product and how it is handled.
Can you freeze Torku semi-skimmed lor cheese?
Yes, Torku semi-skimmed lor cheese can be frozen, but thawing may make it more watery or grainy. Freeze it in meal-sized airtight portions and use the thawed cheese in cooked dishes such as omelets, pastries, or pasta filling.
Does Torku semi-skimmed lor cheese melt when heated?
No, Torku semi-skimmed lor cheese does not melt into a smooth, stretchy layer like mozzarella. It softens while keeping much of its crumbly texture, so it works better as a filling or topping than as a stand-alone melting cheese.
What can you substitute for Torku semi-skimmed lor cheese?
Cottage cheese is a practical substitute for Torku semi-skimmed lor cheese in fillings and baked dishes, though it is usually wetter. Drain it first if needed; ricotta also works in many recipes but is typically smoother.
Is Torku semi-skimmed lor cheese used in Turkish desserts?
Yes, Torku semi-skimmed lor cheese can be used in desserts such as lor cookies or sweet cheese fillings. Crumble or beat it before mixing so the filling is even, then pair it with ingredients like honey, fruit, or citrus zest.
What does Torku semi-skimmed lor cheese taste like?
Torku semi-skimmed lor cheese has a mild, fresh dairy flavor rather than the sharp, salty taste of an aged cheese. Its gentle taste works in both savory dishes with herbs and sweet combinations with fruit or honey.
Torku semi-skimmed lor cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
2.1µg · 7% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Calcium
95mg · 10% DV
Potassium ⭐
110mg · 3% DV
Torku semi-skimmed lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku semi-skimmed lor cheese
To burn the 98 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku semi-skimmed lor cheese?
Torku semi-skimmed lor cheese is a packaged Turkish-style lor, a fresh, soft cheese traditionally made by heating the whey left from cheesemaking. It is crumbly rather than sliceable, with a mild, milky flavour.
In Turkey, lor is often eaten at breakfast with bread, tomatoes and herbs, or used as a filling for savoury pastries such as börek and gözleme. Its protein-rich profile makes it a useful choice for a simple meal, while its relatively light texture suits those who prefer a less rich cheese. Try it with chopped herbs, or fold it into eggs for an easy breakfast.
How Nutritious Is Torku semi-skimmed lor cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku semi-skimmed lor cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku semi-skimmed lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Torku semi-skimmed lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku semi-skimmed lor cheese Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.