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🧀

●Low GI

💪High Protein

Torku semi-skimmed lor cheese Calories

high protein

CALORIES

98kcal

27low

POTASSIUM

110mg

FIBER

Torku semi-skimmed lor cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.5g

· 10%

Protein

17.5g

· 68%

Fat

2.5g

· 22%

Fiber

Torku semi-skimmed lor cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

Calcium

95mg · 10% DV

Torku semi-skimmed lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Torku semi-skimmed lor cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Torku semi-skimmed lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Torku semi-skimmed lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Torku semi-skimmed lor cheese Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Torku semi-skimmed lor cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Torku semi-skimmed lor cheese — Frequently Asked Questions

How many calories and how much protein are in Torku semi-skimmed lor cheese?

Per 100 g, it provides 98 calories and 17.5 g of protein. It also contains 2.5 g carbs and 2.5 g fat.

Is Torku semi-skimmed lor cheese suitable for a diet plan?

It is relatively low in calories and fat while providing high protein per 100 g. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets.

Have another question about Torku semi-skimmed lor cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.