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Torku Miniki Hazelnut Biscuit Calories
Hazelnut, kid-friendly biscuit, energy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Torku Miniki Hazelnut Biscuit (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 20.1 g of carbs, 1.9 g of protein, 6 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Torku Miniki Hazelnut Biscuit Nutrition Facts
Selected: 1 pack (small) · 30 g
144
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
1.9g
· 4% DV
Fat
6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Torku Miniki Hazelnut Biscuit nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Torku Miniki Hazelnut Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 144 kcal |
| 1 piece (medium) | 6 g | 29 kcal |
| 1 piece (large) | 8 g | 38 kcal |
| 5 piece (medium) | 30 g | 144 kcal |
| 1 serving (medium) | 50 g | 240 kcal |
| 2 pack (large) | 60 g | 288 kcal |
| 10 piece (large) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Torku Miniki Hazelnut Biscuit
What is Torku Miniki Hazelnut Biscuit?
Torku Miniki Hazelnut Biscuit is a packaged sweet biscuit with a hazelnut flavor, sold in a small snack pack. It is designed for convenient snacking rather than serving as a meal.
Does Torku Miniki Hazelnut Biscuit contain real hazelnut?
It is sold as a hazelnut biscuit, but the product name alone does not show whether hazelnut appears as pieces, paste, or another ingredient. The ingredient list on the package gives the exact formulation.
Is Torku Miniki Hazelnut Biscuit a good snack for children?
Yes, Torku Miniki Hazelnut Biscuit can be an occasional convenient snack for children. It is still a sweet biscuit, so pair it with fruit or another filling food instead of using it as a regular meal replacement.
How long does unopened Torku Miniki Hazelnut Biscuit last?
Unopened Torku Miniki Hazelnut Biscuit keeps until the date printed on its package when stored as directed. Shelf life can vary by batch, so use that date rather than assuming every pack lasts the same length of time.
Can you freeze Torku Miniki Hazelnut Biscuit?
You can freeze Torku Miniki Hazelnut Biscuit, but it usually does not need freezing. Keep it sealed and dry for normal storage; freezing and thawing may affect the biscuit’s crisp texture.
Is one small pack of Torku Miniki Hazelnut Biscuit enough for a snack?
One small pack of Torku Miniki Hazelnut Biscuit is about 30 g, the typical serving size. It works as a small snack; add fruit or yogurt if you want something more substantial.
Does Torku Miniki Hazelnut Biscuit go well with coffee?
Yes, Torku Miniki Hazelnut Biscuit pairs well with coffee. Its sweet, nutty character works especially well with unsweetened coffee, making it an easy small treat with a hot drink.
Can Torku Miniki Hazelnut Biscuit be used as a dessert topping?
Yes, crumble Torku Miniki Hazelnut Biscuit over pudding, yogurt, or ice cream for a crisp hazelnut-flavored topping. Add it just before serving so the crumbs do not soften.
How is Torku Miniki Hazelnut Biscuit different from a plain biscuit?
Torku Miniki Hazelnut Biscuit is presented as a hazelnut-flavored option, while a plain biscuit has no such flavor profile. The exact difference in ingredients or sweetness depends on the specific products being compared.
Is Torku Miniki Hazelnut Biscuit convenient to take on a trip?
Yes, Torku Miniki Hazelnut Biscuit comes in a small pack that is easy to carry for a trip or a day out. Keep it somewhere it will not be crushed, and avoid leaving it in heat.
Torku Miniki Hazelnut Biscuit Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Vitamin E
0.21mg · 1% DV
Biotin
0.36µg · 1% DV
B3
0.18mg · 1% DV
Minerals
Sodium
75mg · 3% DV
Copper
0.03mg · 3% DV
Iron
0.45mg · 3% DV
Phosphorus
17mg · 2% DV
Potassium ⭐
33mg · 1% DV
Torku Miniki Hazelnut Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Miniki Hazelnut Biscuit
To burn the 144 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Miniki Hazelnut Biscuit?
Torku Miniki Hazelnut Biscuit is a small, packaged sweet biscuit made with hazelnut. Its crisp bite and sweet flavour make it an easy snack to tuck into a lunchbox or keep on hand for a break. Though it may appeal to children, it is best thought of as a treat rather than a stand-in for a more filling snack.
In Turkey, biscuits like this are often enjoyed with tea or between meals; elsewhere, they work just as well as a quick snack with coffee or a glass of milk. It is mainly a source of carbohydrate and fat, with comparatively modest protein and fibre. At 480 kcal per 100 g, portions are worth keeping in mind. Pair it with fruit or plain yoghurt for a more rounded snack.
How Nutritious Is Torku Miniki Hazelnut Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Miniki Hazelnut Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Miniki Hazelnut Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Torku Miniki Hazelnut Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Miniki Hazelnut Biscuit Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.