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Torku Miniki Hazelnut Biscuit Calories

Hazelnut, kid-friendly biscuit, energy snack

CALORIES

480kcal

65high

POTASSIUM

110mg

FIBER

2.5g

Torku Miniki Hazelnut Biscuit Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

67g

· 57%

Protein

6.2g

· 5%

Fat

20g

· 38%

Fiber

2.5g

Torku Miniki Hazelnut Biscuit Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Vitamin E

0.7mg · 5% DV

0.6mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Iron

2mg · 11% DV

Sodium

250mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

55mg · 8% DV

Torku Miniki Hazelnut Biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Torku Miniki Hazelnut Biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Torku Miniki Hazelnut Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Torku Miniki Hazelnut Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Torku Miniki Hazelnut Biscuit Fat Profile

SATURATED

7.5g

MONOUNSATURATED

8.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

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Torku Miniki Hazelnut Biscuit — Frequently Asked Questions

How many calories are in Torku Miniki Hazelnut Biscuit?

Torku Miniki Hazelnut Biscuit provides 480 calories per 100 g. A 100 g serving also contains 20 g of fat and 67 g of carbohydrates.

Is Torku Miniki Hazelnut Biscuit suitable for vegetarians?

Yes, Torku Miniki Hazelnut Biscuit is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, tree nuts, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.