Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Torku Milk Latte Calories
Sweetened ready-to-drink milk coffee
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Torku Milk Latte (230 g) has 145 calories. That works out to 63 calories per 100 g. It contains 24.2 g of carbs, 6 g of protein, 3.5 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Torku Milk Latte Nutrition Facts
Selected: 1 bottle (medium) · 230 g
145
KCAL / 230G
Carbs
24.2g
· 9% DV
Protein
6g
· 12% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 16% · Fat 20%
Torku Milk Latte nutrition facts table · 1 bottle (medium) (230 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.18 g | 11% |
| Trans fat | 0.12 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Torku Milk Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 230 g | 145 kcal |
| 100 g | 100 g | 63 kcal |
| 1 cup (small) | 100 g | 63 kcal |
| 1 cup (medium) | 150 g | 95 kcal |
| 1 bottle (small) | 180 g | 113 kcal |
| 1 bottle (large) | 250 g | 158 kcal |
| 1 bottle (extra large) | 330 g | 208 kcal |
| 2 bottle (double) | 460 g | 290 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Torku Milk Latte
Does Torku Milk Latte contain caffeine?
Yes. Torku Milk Latte contains coffee, so it contains caffeine. The caffeine amount is not provided here; check the package if you are tracking your intake or are sensitive to caffeine.
Is Torku Milk Latte sweetened?
Yes. Torku Milk Latte is a sweetened ready-to-drink milk coffee. The carbohydrate figure alone does not tell you how much of that is sugar, so use the sugar entry on the label for the exact amount.
Do you need to refrigerate Torku Milk Latte after opening?
Yes. Refrigerate Torku Milk Latte once opened and follow the package instructions for how soon to finish it. For an unopened bottle, use the storage directions printed on its packaging.
Can you use Torku Milk Latte as a coffee creamer?
Yes. You can pour Torku Milk Latte into coffee in place of separate milk and sweetener. It will make the drink milkier and sweeter, and the added coffee will increase the drink’s caffeine.
Can you heat Torku Milk Latte in the microwave?
Yes, but pour Torku Milk Latte into a microwave-safe mug first. Do not microwave the sealed bottle, and check the temperature before drinking because heated milk coffee can become very hot.
Is Torku Milk Latte the same as a freshly made café latte?
No. Torku Milk Latte is a sweetened, bottled milk coffee, while a café latte is typically made to order with espresso and steamed milk. The bottled drink is convenient, but its sweetness and texture differ.
Does Torku Milk Latte use espresso?
The available product information identifies Torku Milk Latte as ready-to-drink milk coffee but does not specify that its coffee is espresso. Check the ingredient or product description on the bottle for the coffee type.
Can Torku Milk Latte affect sleep if you drink it at night?
Yes, it may make it harder to fall asleep if you are sensitive to caffeine, since Torku Milk Latte contains coffee. If coffee late in the day affects your sleep, choose it earlier instead.
Can children drink Torku Milk Latte?
It is better not to make Torku Milk Latte a regular drink for children: it contains coffee-derived caffeine and is sweetened. Water and plain milk are more suitable everyday choices for children.
Can you freeze Torku Milk Latte?
Freezing Torku Milk Latte is not recommended. The milk-based drink may separate or become grainy after thawing, so chill it in the refrigerator instead and follow the package directions once opened.
Torku Milk Latte Vitamins & Minerals
Vitamins
B12
0.81µg · 34% DV
B2
0.32mg · 25% DV
B5
0.81mg · 16% DV
Biotin
3.45µg · 12% DV
Minerals
Phosphorus
184mg · 26% DV
Calcium
230mg · 23% DV
Iodine
35µg · 23% DV
Potassium ⭐
345mg · 10% DV
Sodium
103mg · 4% DV
Torku Milk Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Milk Latte
To burn the 145 calories in 1 bottle (medium) (230 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Milk Latte?
Torku Milk Latte is a sweetened, ready-to-drink milk coffee from the Turkish brand Torku. It combines coffee with milk in a convenient bottled format, for an easy alternative to making a latte at home.
Its flavour is smooth and milky, with noticeable sweetness; it is often enjoyed chilled on the go, with breakfast or as an afternoon pick-me-up. For English-speaking readers, it fits the same role as other bottled café-style drinks, whether at a desk or alongside a simple snack. It provides some protein from the milk, while carbohydrates are a larger part of its nutritional profile. Pair it with fruit or a plain snack if you want to keep the rest of your break simple.
How Nutritious Is Torku Milk Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Milk Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Milk Latte Contain Allergens?
Contains these allergens:
Which Diets Is Torku Milk Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Milk Latte Fat Profile
SATURATED
2.18g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Compare Torku Milk Latte
Foods Similar to Torku Milk Latte
Have another question about Torku Milk Latte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.