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Torku whole wheat biscuit Calories
Whole wheat, source of fiber, packaged biscuit
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Torku whole wheat biscuit (32 g) has 146 calories. That works out to 455 calories per 100 g. It contains 21.9 g of carbs, 2.3 g of protein, 5.5 g of fat and 2.5 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Torku whole wheat biscuit Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
68.5g
· 25% DV
Protein
7.2g
· 14% DV
Fat
17.2g
· 22% DV
Fiber
7.8g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Torku whole wheat biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
Vitamin E
1.6mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
2mg · 87% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Magnesium
78mg · 19% DV
How Nutritious Is Torku whole wheat biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Torku whole wheat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku whole wheat biscuit
To burn the 455 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Torku whole wheat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku whole wheat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Torku whole wheat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku whole wheat biscuit Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Compare Torku whole wheat biscuit
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Frequently Asked Questions About Torku whole wheat biscuit
How many calories are in Torku whole wheat biscuits?
Torku whole wheat biscuits provide 455 calories per 100 g. Per 100 g, they also contain 17.2 g fat, 68.5 g carbohydrates, and 7.2 g protein.
Are Torku whole wheat biscuits suitable for a vegetarian diet?
They are compatible with vegetarian, flexitarian, and omnivorous diets. They contain gluten and are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.