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Torku milk chocolate with hazelnuts Calories
Contains milk chocolate and hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Torku milk chocolate with hazelnuts (20 g) has 112 calories. That works out to 560 calories per 100 g. It contains 10.1 g of carbs, 1.6 g of protein, 7.2 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.
Torku milk chocolate with hazelnuts Nutrition Facts
Selected: 1 piece (medium) · 20 g
112
KCAL / 20G
Carbs
10.1g
· 4% DV
Protein
1.6g
· 3% DV
Fat
7.2g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 6% · Fat 58%
Torku milk chocolate with hazelnuts nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Torku milk chocolate with hazelnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 112 kcal |
| 1 piece (small) | 10 g | 56 kcal |
| 1 serving (mini) | 25 g | 140 kcal |
| 1 piece (large) | 40 g | 224 kcal |
| 1 serving (medium) | 50 g | 280 kcal |
| 1 pack (small) | 60 g | 336 kcal |
| 1 pack (medium) | 80 g | 448 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Torku milk chocolate with hazelnuts
What is in Torku milk chocolate with hazelnuts?
Torku milk chocolate with hazelnuts contains milk chocolate and hazelnuts. Its exact ingredient list and proportions are product-specific; milk chocolate is generally made with cocoa ingredients, milk ingredients and sugar, while the hazelnuts add a nutty flavour and crunch.
Does Torku milk chocolate with hazelnuts contain caffeine?
Yes, Torku milk chocolate with hazelnuts can contain a small amount of caffeine because cocoa naturally contains caffeine. The exact amount varies with the cocoa used, so it is not possible to infer a precise figure from the product name alone.
How should you store Torku milk chocolate with hazelnuts after opening?
Keep Torku milk chocolate with hazelnuts tightly wrapped in a cool, dry place away from sunlight and strong odours. This helps protect its flavour and texture; refrigeration is usually unnecessary unless the room is very warm.
Can you melt Torku milk chocolate with hazelnuts for baking?
Yes, you can melt Torku milk chocolate with hazelnuts gently, using a microwave in short bursts or a double boiler. The hazelnut pieces make it less suitable for a completely smooth coating, but it works well in chunky fillings and toppings.
Why does Torku milk chocolate with hazelnuts sometimes turn white?
A white film on Torku milk chocolate with hazelnuts is often caused by fat or sugar rising to the surface after temperature or moisture changes. If it smells and tastes normal, the change is usually in appearance and texture rather than a sign of spoilage.
Is Torku milk chocolate with hazelnuts different from dark chocolate?
Yes, Torku milk chocolate with hazelnuts has milk ingredients and hazelnuts, while dark chocolate generally has a more pronounced cocoa flavour and no milk ingredients unless added. The two also differ in sweetness and texture.
Can dogs eat Torku milk chocolate with hazelnuts?
No, do not give Torku milk chocolate with hazelnuts to dogs. Cocoa contains theobromine, which can be toxic to them; if a dog eats any, contact a veterinarian promptly and share how much was eaten.
Can Torku milk chocolate with hazelnuts trigger a nut allergy?
Yes, Torku milk chocolate with hazelnuts can trigger a reaction in someone with a hazelnut or tree-nut allergy. Avoid it if you have that allergy, and seek urgent help for breathing difficulty or swelling after accidental exposure.
Is Torku milk chocolate with hazelnuts a good snack before exercise?
Torku milk chocolate with hazelnuts can provide quick energy from its carbohydrates, but its fat content may feel heavy just before exercise. For a workout, timing and portion matter; many people prefer a lighter snack close to activity.
Can Torku milk chocolate with hazelnuts be frozen?
Yes, Torku milk chocolate with hazelnuts can be frozen in a tightly sealed, moisture-proof wrapper. Let it return to room temperature while still wrapped before opening, which helps prevent condensation from affecting the surface.
Torku milk chocolate with hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B12
0.08µg · 3% DV
B2
0.04mg · 3% DV
Biotin
0.64µg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.16mg · 7% DV
Phosphorus
47mg · 7% DV
Magnesium
16mg · 4% DV
Potassium ⭐
72mg · 2% DV
Sodium
13mg · 1% DV
Torku milk chocolate with hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku milk chocolate with hazelnuts
To burn the 112 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku milk chocolate with hazelnuts?
Torku milk chocolate with hazelnuts is a packaged sweet made from milk chocolate and hazelnuts. It comes from Torku, a Turkish food brand, and combines two familiar ingredients in a classic chocolate bar style.
The chocolate melts smoothly, while the hazelnuts add a toasted flavour and a satisfying crunch. Enjoy a piece with coffee or tea, as a small after-dinner treat, or tucked into a lunchbox; it also works broken over porridge or yoghurt. It is energy-dense, so a little can go a long way: a medium piece is about 20 g. Pairing a modest portion with fresh fruit makes for a more balanced snack.
How Nutritious Is Torku milk chocolate with hazelnuts?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku milk chocolate with hazelnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku milk chocolate with hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Torku milk chocolate with hazelnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku milk chocolate with hazelnuts Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.68g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.