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Torku Lactose-Free Milk Calories
Lactose-free, source of protein and calcium, easy to digest
CALORIES
GI
POTASSIUM
FIBER
Torku Lactose-Free Milk Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
4.8g
· 42%
Protein
3.2g
· 28%
Fat
1.5g
· 30%
Fiber
0g
Torku Lactose-Free Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Torku Lactose-Free Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Torku Lactose-Free Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Lactose-Free Milk Contain Allergens?
Contains these allergens:
Which Diets Is Torku Lactose-Free Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Lactose-Free Milk Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Torku Lactose-Free Milk
Torku Lactose-Free Milk — Frequently Asked Questions
Does lactose-free milk taste different from regular milk?
Yes, many people find lactose-free milk slightly sweeter. That is because lactose is broken down into simpler sugars, not because extra sugar was necessarily added.
Does heating lactose-free milk reduce its nutrition a lot?
Normal cooking or warming does not significantly damage its protein or core nutrition. Very prolonged high heat can affect flavor and may reduce some heat-sensitive vitamins.
Is lactose-free milk good in coffee?
Yes, it works well in coffee and tea. Because it can taste a bit sweeter, some people find they need less added sugar.
How long does lactose-free milk keep after opening?
It should be refrigerated after opening and used according to the package instructions. Keeping it consistently cold is important for freshness and safety.
Can lactose-free milk be frozen?
Yes, it can be frozen, but the texture may separate slightly after thawing. Shaking it well before use usually helps.
Is lactose-free milk a good post-workout option?
It can be a convenient post-workout drink because it provides both protein and carbohydrates. If needed, pair it with foods like oats, fruit, or yogurt for a more filling recovery snack.
Is lactose-free milk okay to drink at night?
For people who are sensitive to lactose, it may be more comfortable than regular milk in the evening. But anyone with a milk protein allergy can still react to it.
Is lactose-free milk safe for everyone who reacts badly to milk?
No. Lactose-free milk is made for lactose intolerance, not milk allergy, so people with a dairy protein allergy should still avoid it.
Can I use lactose-free milk in desserts and sauces?
Yes, it usually works as a direct substitute for regular milk in puddings, sauces, and baking. Since it may taste a little sweeter, you may want to adjust added sugar in some recipes.
Is lactose-free milk less processed than regular milk?
No, it is still a processed dairy product because an enzyme is used to break down lactose. That processing is done to improve digestibility, not to make it less natural or less nutritious.
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Nutrition data compiled from USDA FoodData Central and scientific sources.