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Torku Banada Miniki Calories
Chocolate coated hazelnut cream filled mini bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Torku Banada Miniki (18 g) has 97 calories. That works out to 540 calories per 100 g. It contains 10.2 g of carbs, 1.1 g of protein, 5.8 g of fat and 0.6 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Torku Banada Miniki Nutrition Facts
Selected: 1 piece (small) · 18 g
97
KCAL / 18G
Carbs
10.2g
· 4% DV
Protein
1.1g
· 2% DV
Fat
5.8g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Torku Banada Miniki nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Torku Banada Miniki?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 97 kcal |
| 1 piece (mini) | 18 g | 97 kcal |
| 2 piece (medium) | 36 g | 194 kcal |
| 1 serving (medium) | 36 g | 194 kcal |
| 3 piece (large) | 54 g | 292 kcal |
| 1 pack (jumbo) | 90 g | 486 kcal |
| 5 piece (jumbo) | 90 g | 486 kcal |
| 100 g | 100 g | 540 kcal |
| 10 piece (extra large) | 180 g | 972 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Torku Banada Miniki
What is Torku Banada Miniki?
Torku Banada Miniki is a small chocolate-coated bar filled with hazelnut cream. It is a ready-to-eat sweet snack, rather than a jarred spread, and can be eaten on its own.
What does Torku Banada Miniki taste like?
Torku Banada Miniki combines a chocolate coating with a sweet hazelnut-cream center. The outside is firmer than the filling, so the bar offers a contrast in texture as well as chocolate and hazelnut flavors.
How should you store Torku Banada Miniki?
Store Torku Banada Miniki in its wrapper in a cool, dry place away from sunlight and heat. Warm conditions can soften or melt the chocolate coating and affect the bar’s texture.
Does Torku Banada Miniki need to be refrigerated?
No, Torku Banada Miniki generally does not need refrigeration; a cool, dry cupboard is suitable. If the room is very warm, you can refrigerate the sealed bar, but let it warm while still wrapped to reduce condensation.
Can you freeze Torku Banada Miniki?
You can freeze Torku Banada Miniki in an airtight wrapper, but freezing may change the texture of the chocolate and filling. Thaw it while wrapped before eating, and avoid repeated thawing and refreezing.
How long does Torku Banada Miniki last?
An unopened Torku Banada Miniki should be kept until the date printed on its package, provided it has been stored properly. Once opened, eat it promptly; exposure to air can affect its texture and flavor.
Can Torku Banada Miniki be used in desserts?
Yes, you can chop Torku Banada Miniki and use it as a topping for ice cream or fold it into a dessert mixture. Add it near serving time if you want the chocolate coating and filling to keep their texture.
Is Torku Banada Miniki a good snack for children?
Torku Banada Miniki can be an occasional sweet for a child, but it is not a substitute for a nourishing everyday snack. Check the package for allergen information, and consider age-appropriate eating safety for young children.
Does Torku Banada Miniki contain hazelnut cream or hazelnut pieces?
Torku Banada Miniki is described as a chocolate-coated mini bar filled with hazelnut cream. That does not establish whether the filling also contains pieces, so consult the current package description if texture or specific ingredients matter.
Torku Banada Miniki Vitamins & Minerals
Vitamins
Vitamin E
0.32mg · 2% DV
B2
0.02mg · 2% DV
B12
0.04µg · 2% DV
B3
0.22mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.06mg · 3% DV
Magnesium
9.9mg · 2% DV
Phosphorus
16mg · 2% DV
Potassium ⭐
38mg · 1% DV
Sodium
13mg · 1% DV
Torku Banada Miniki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Banada Miniki
To burn the 97 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Banada Miniki?
Torku Banada Miniki is a small packaged bar with hazelnut cream filling and a chocolate coating, made by Turkish brand Torku. Its bite-sized format makes it easy to tuck into a lunchbox or keep on hand for a sweet snack.
The filling is smooth and nutty, balanced by the sweetness of the chocolate shell. In Turkey, it may be enjoyed with tea or coffee, between meals, or as a little after-lunch treat; elsewhere, it fits just as easily into a snack break. It is energy-dense, with substantial amounts of both carbohydrate and fat: 100 g provides 540 kcal. For a lighter snack, stick to one small piece and pair it with unsweetened tea or coffee.
How Nutritious Is Torku Banada Miniki?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Banada Miniki Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Banada Miniki Contain Allergens?
Contains these allergens:
Which Diets Is Torku Banada Miniki Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Banada Miniki Fat Profile
SATURATED
2.61g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.72g
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Nutrition data compiled from USDA FoodData Central and scientific sources.