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Torku Banada Miniki vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Torku Banada Miniki has more protein; Torku Banada Miniki has more fiber; Torku Banada Miniki has a lower glycemic index.
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Torku Banada Miniki
100 g
🍬
Rose Turkish delight
100 g
540kcal
Calories
330kcal
6.2✓g
Protein
0.3g
56.5g
Carbs
82g
3.5✓g
Fiber
0.1g
32g
Fat
0.2g
65✓
Glycemic Index
80
37✓
Glycemic Load
65
210✓mg
Potassium
3mg
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