2 piece (medium) of Torku Burçak Chocolate Biscuit (25 g) has 116 calories. That works out to 463 calories per 100 g. It contains 16.5 g of carbs, 1.7 g of protein, 4.9 g of fat and 1.5 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Torku Burçak Chocolate Biscuit Nutrition Facts

Selected: 100 g

463

KCAL / 100G

Carbs

65.8g

· 24% DV

Protein

6.7g

· 13% DV

Fat

19.4g

· 25% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 6% · Fat 37%

Torku Burçak Chocolate Biscuit Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

0.24mg · 20% DV

2.6mg · 16% DV

Biotin

3.1µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Selenium

13µg · 24% DV

Magnesium

74mg · 18% DV

How Nutritious Is Torku Burçak Chocolate Biscuit?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Torku Burçak Chocolate Biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Torku Burçak Chocolate Biscuit

To burn the 463 calories in 100 g:

🚶

115min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Torku Burçak Chocolate Biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Torku Burçak Chocolate Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Torku Burçak Chocolate Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Torku Burçak Chocolate Biscuit Fat Profile

SATURATED

8.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 57.5:1

Above the ideal 4:1 (57.5:1).

Compare Torku Burçak Chocolate Biscuit

🍪vs🧴

Torku Burçak Chocolate Biscuit vs Hawthorn Vinegar445 kcal more per 100 g

→🍪vs🌯

Torku Burçak Chocolate Biscuit vs Tantuni253 kcal more per 100 g

→🍪vs🌯

Torku Burçak Chocolate Biscuit vs Chicken Wrap268 kcal more per 100 g

→🍪vs🍫

Torku Burçak Chocolate Biscuit vs Protein Bar113 kcal more per 100 g

→

Foods Similar to Torku Burçak Chocolate Biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026