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Torku hazelnut chocolate Calories
Hazelnut chocolate confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Torku hazelnut chocolate (12 g) has 67 calories. That works out to 560 calories per 100 g. It contains 6.2 g of carbs, 0.9 g of protein, 4.2 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.
Torku hazelnut chocolate Nutrition Facts
Selected: 1 piece (small) · 12 g
67
KCAL / 12G
Carbs
6.2g
· 2% DV
Protein
0.9g
· 2% DV
Fat
4.2g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Torku hazelnut chocolate nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Torku hazelnut chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 67 kcal |
| 2 piece (medium) | 24 g | 134 kcal |
| 1 serving (medium) | 30 g | 168 kcal |
| 1 serving (large) | 45 g | 252 kcal |
| 4 piece (large) | 48 g | 269 kcal |
| 1 pack (small) | 60 g | 336 kcal |
| 1 pack (medium) | 80 g | 448 kcal |
| 100 g | 100 g | 560 kcal |
| 1 pack (large) | 120 g | 672 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Torku hazelnut chocolate
What is in Torku hazelnut chocolate?
Torku hazelnut chocolate contains chocolate and hazelnuts, and its listed allergens include dairy and soy. The exact ingredient proportions can vary by product version, so use the package ingredient list if you need details about its cocoa or milk components.
How should you store Torku hazelnut chocolate?
Store Torku hazelnut chocolate in a cool, dry place away from sunlight, with the wrapper sealed. Heat can soften it, while moisture and strong refrigerator odors can affect its surface and flavor.
Why does Torku hazelnut chocolate get white spots?
White spots on Torku hazelnut chocolate are usually fat or sugar bloom, which can happen after temperature changes or exposure to moisture. Bloom usually affects appearance rather than safety, but discard the chocolate if it smells off or shows other signs of spoilage.
Can you use Torku hazelnut chocolate in cookies?
Yes, chopped Torku hazelnut chocolate works in cookies, brownies, and cake batters. Its hazelnut pieces add crunch and flavor, so account for them when choosing other nuts or mix-ins; it will not behave exactly like plain chocolate chips.
Can Torku hazelnut chocolate be frozen?
Yes, Torku hazelnut chocolate can be frozen if wrapped airtight to protect it from moisture and freezer odors. Let it return to room temperature while still wrapped; rapid temperature changes can cause condensation or a pale surface bloom.
Is Torku hazelnut chocolate dangerous for dogs?
Yes, Torku hazelnut chocolate can be dangerous for dogs because chocolate contains theobromine, which dogs cannot handle well. If a dog eats any, contact a veterinarian promptly and provide the package and an estimate of how much was eaten.
How do you melt Torku hazelnut chocolate without burning it?
Melt Torku hazelnut chocolate gently in short microwave bursts, stirring between each, or use a bowl over barely simmering water. Keep water and steam out of the chocolate; the hazelnut pieces can make the melted mixture less smooth.
Can Torku hazelnut chocolate make a smooth ganache?
Not completely: the hazelnut pieces in Torku hazelnut chocolate leave ganache textured rather than silky. For a smooth finish, strain the melted mixture or use plain chocolate and add finely ground hazelnuts separately.
How long does opened Torku hazelnut chocolate last?
Opened Torku hazelnut chocolate keeps best when tightly wrapped and stored in a cool, dry place. Its usable life depends on the package date and how it was stored; discard it if its smell, taste, or appearance has noticeably changed.
Can Torku hazelnut chocolate replace plain chocolate in a recipe?
Yes, Torku hazelnut chocolate can replace plain chocolate when a recipe will benefit from hazelnut flavor and crunch. It is a poor substitute where a smooth chocolate coating or uniform texture matters, since the hazelnut pieces remain in the finished dish.
Torku hazelnut chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.5mg · 3% DV
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
Biotin
0.36µg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.08mg · 3% DV
Phosphorus
23mg · 3% DV
Magnesium
10mg · 2% DV
Potassium ⭐
38mg · 1% DV
Sodium
5.4mg · 0% DV
Torku hazelnut chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku hazelnut chocolate
To burn the 67 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku hazelnut chocolate?
Torku hazelnut chocolate is a branded Turkish chocolate confection, combining sweet cocoa-flavoured chocolate with pieces of hazelnut. The nuts add a toasted flavour and a little crunch against the smooth, sweet chocolate. It is sold as a ready-to-eat treat rather than something that needs preparation.
In Turkey, it is often enjoyed with tea or coffee, offered to guests, or savoured as a small sweet between meals. Elsewhere, it works just as well as a lunchbox treat or alongside an espresso. It is energy-dense, with 560 calories per 100 g, so a small piece can be satisfying; pair it with fresh fruit if you want a less rich-feeling snack.
How Nutritious Is Torku hazelnut chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku hazelnut chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku hazelnut chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Torku hazelnut chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku hazelnut chocolate Fat Profile
SATURATED
1.74g
MONOUNSATURATED
1.94g
POLYUNSATURATED
0.49g
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Nutrition data compiled from USDA FoodData Central and scientific sources.