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Torku Tatkrak Cheese Crackers Calories
Cheese-flavored, crispy, processed snack crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Torku Tatkrak Cheese Crackers (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 18.9 g of carbs, 2.6 g of protein, 6.9 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Torku Tatkrak Cheese Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
150
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
2.6g
· 5% DV
Fat
6.9g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Torku Tatkrak Cheese Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Torku Tatkrak Cheese Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 150 kcal |
| 1 piece (mini) | 4 g | 20 kcal |
| 5 piece (small) | 20 g | 100 kcal |
| 10 piece (large) | 40 g | 200 kcal |
| 1 pack (small) | 45 g | 225 kcal |
| 1 pack (large) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Torku Tatkrak Cheese Crackers
What are Torku Tatkrak Cheese Crackers?
Torku Tatkrak Cheese Crackers are crisp, savory packaged crackers with a cheese flavor. They work as a convenient snack, but are better treated as an occasional addition rather than a substitute for a balanced meal.
Do Torku Tatkrak Cheese Crackers contain real cheese?
Torku Tatkrak Cheese Crackers contain dairy, but a cheese flavor does not mean they are made only from real cheese. The specific cheese and flavoring ingredients can vary with the product formulation.
Are Torku Tatkrak Cheese Crackers a healthy snack?
Torku Tatkrak Cheese Crackers are an ultra-processed snack, so they are best enjoyed occasionally rather than relied on as a regular everyday snack. For a more nourishing option, pair a small serving with fruit or yogurt.
How should you store Torku Tatkrak Cheese Crackers after opening?
Keep Torku Tatkrak Cheese Crackers in an airtight container or tightly closed package in a cool, dry place. Limiting their exposure to air and moisture helps them stay crisp; discard them if they develop an unusual smell or appearance.
Can you use Torku Tatkrak Cheese Crackers as a soup topping?
Yes, crushed Torku Tatkrak Cheese Crackers can add a crisp, savory topping to soup. Their cheese flavor works especially well with mild soups, but add them just before serving so they do not turn soggy.
What goes well with Torku Tatkrak Cheese Crackers?
Torku Tatkrak Cheese Crackers pair well with fresh vegetables, fruit, or a dip such as hummus. These additions bring different textures and flavors to the snack instead of making the crackers the whole meal.
Can Torku Tatkrak Cheese Crackers help with weight loss?
Torku Tatkrak Cheese Crackers are not a weight-loss food, and eating them frequently in large portions can add substantially to your overall intake. If you choose them, portion some out rather than snacking straight from the package.
Do Torku Tatkrak Cheese Crackers raise blood sugar?
Yes, Torku Tatkrak Cheese Crackers contain refined-flour carbohydrates that can raise blood sugar. If you have diabetes, consider the portion alongside the rest of your meal rather than eating a large amount on its own.
Are Torku Tatkrak Cheese Crackers suitable for children?
Yes, older children can have Torku Tatkrak Cheese Crackers occasionally as a snack. They should not replace more nourishing foods, and very young children need age-appropriate supervision when eating crisp, hard crackers.
Are Torku Tatkrak Cheese Crackers convenient for travel?
Yes, Torku Tatkrak Cheese Crackers are a convenient shelf-stable snack for a short trip because they do not need refrigeration before opening. Keep the package sealed to protect the crackers from air, moisture, and crushing.
Torku Tatkrak Cheese Crackers Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.96mg · 6% DV
B2
0.07mg · 5% DV
Vitamin E
0.54mg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
3.6µg · 7% DV
Phosphorus
42mg · 6% DV
Calcium
54mg · 5% DV
Potassium ⭐
45mg · 1% DV
Torku Tatkrak Cheese Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Tatkrak Cheese Crackers
To burn the 150 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Tatkrak Cheese Crackers?
Torku Tatkrak Cheese Crackers are a packaged savoury snack from Turkish brand Torku, made as crisp, cheese-flavoured crackers. Their salty, crunchy texture makes them an easy grab-and-go bite. In Turkey, they suit a tea break or a quick snack between meals; elsewhere, they can be served alongside soup or as part of a casual snack spread.
They are mainly a source of carbohydrates and fat, with 500 kcal per 100 g, so a modest portion may work best if you are keeping an eye on your overall intake. Pair them with fresh vegetables or yogurt for a more balanced snack.
How Nutritious Is Torku Tatkrak Cheese Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Tatkrak Cheese Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Tatkrak Cheese Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Torku Tatkrak Cheese Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Tatkrak Cheese Crackers Fat Profile
SATURATED
2.46g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.