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Torku mini tart cakes Calories
Mini-sized sweet snack, packaged cake/tart product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Torku mini tart cakes (18 g) has 80 calories. That works out to 445 calories per 100 g. It contains 11 g of carbs, 0.9 g of protein, 3.7 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Torku mini tart cakes Nutrition Facts
Selected: 1 piece (mini) · 18 g
80
KCAL / 18G
Carbs
11g
· 4% DV
Protein
0.9g
· 2% DV
Fat
3.7g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 4% · Fat 42%
Torku mini tart cakes nutrition facts table · 1 piece (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 1.46 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Torku mini tart cakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 18 g | 80 kcal |
| 2 piece (double) | 36 g | 160 kcal |
| 1 serving (small) | 36 g | 160 kcal |
| 3 piece (triple) | 54 g | 240 kcal |
| 1 serving (medium) | 54 g | 240 kcal |
| ½ pack (half) | 54 g | 240 kcal |
| 1 serving (large) | 72 g | 320 kcal |
| 100 g | 100 g | 445 kcal |
| 1 pack (whole) | 108 g | 481 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Torku mini tart cakes
What are Torku mini tart cakes?
Torku mini tart cakes are small, packaged sweet snacks in a tart-and-cake style. They are ready to eat straight from the package, so they need no baking, assembly, or other preparation.
Are Torku mini tart cakes ready to eat?
Yes, Torku mini tart cakes are ready to eat as sold. Open the package and serve them as a snack or dessert; heating is optional and they do not need any additional cooking.
What do Torku mini tart cakes taste like?
Torku mini tart cakes are sweet, cake-like packaged treats with a tart-style format. The exact flavor and any filling or topping can depend on the specific product version, so use the package description to identify it.
Do Torku mini tart cakes need to be refrigerated?
No, Torku mini tart cakes generally do not need refrigeration before opening. Keep them in a cool, dry place away from sunlight, and follow any storage directions printed on the package.
How should you store Torku mini tart cakes after opening?
After opening Torku mini tart cakes, reseal the remaining cakes or transfer them to an airtight container. Store them in a cool, dry place and eat them soon, since exposure to air can dry them out.
Can you freeze Torku mini tart cakes?
Yes, you can freeze Torku mini tart cakes, though thawing may change their texture. Wrap them airtight before freezing, then let them thaw at room temperature before serving.
Can you warm Torku mini tart cakes in the microwave?
Yes, you can briefly warm Torku mini tart cakes, but remove all packaging and place them on a microwave-safe plate first. They are already ready to eat, so warming is only a serving preference.
Can Torku mini tart cakes go in a lunchbox?
Yes, Torku mini tart cakes can be packed as a ready-to-eat lunchbox snack. Keep the lunchbox out of hot conditions, and treat the cakes as an occasional sweet rather than a replacement for a filling meal.
Are Torku mini tart cakes a good alternative to homemade tart?
Torku mini tart cakes are a convenient packaged alternative, but they are not the same as homemade tart. Homemade versions let you choose the ingredients and flavor, while the packaged cakes are ready to serve.
Do Torku mini tart cakes go well with coffee?
Yes, Torku mini tart cakes can be served with coffee as a small sweet accompaniment. Their compact, ready-to-eat format works well for a snack break, and they do not need to be plated or warmed.
Torku mini tart cakes Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B3
0.29mg · 2% DV
Biotin
0.54µg · 2% DV
Minerals
Selenium
1.44µg · 3% DV
Phosphorus
15mg · 2% DV
Sodium
40mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
20mg · 1% DV
Torku mini tart cakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku mini tart cakes
To burn the 80 calories in 1 piece (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku mini tart cakes?
Torku mini tart cakes are small, packaged sweet snacks from Turkish brand Torku, made in a cake-and-tart style. Their sweet flavour and soft, cake-like texture make them an easy treat with tea or coffee, or a convenient bite to pack for a break on the go. In Turkey, they fit naturally into an informal tea-time spread; elsewhere, they can be enjoyed as a small dessert or snack.
They are energy-dense, with carbohydrates and fat making up much of their nutritional profile; 100 g provides 445 calories. Their individually small size makes portioning straightforward. For a more substantial snack, pair one with fresh fruit or plain yogurt, or enjoy it alongside an unsweetened drink.
How Nutritious Is Torku mini tart cakes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku mini tart cakes Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku mini tart cakes Contain Allergens?
Contains these allergens:
Which Diets Is Torku mini tart cakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku mini tart cakes Fat Profile
SATURATED
1.46g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.