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Torku Triplex dark chocolate wafer Calories
Dark chocolate-coated crispy wafer snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Torku Triplex dark chocolate wafer (36 g) has 185 calories. That works out to 515 calories per 100 g. It contains 22 g of carbs, 2.3 g of protein, 9.4 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Torku Triplex dark chocolate wafer Nutrition Facts
Selected: 1 pack (mini) · 36 g
185
KCAL / 36G
Carbs
22g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.4g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Torku Triplex dark chocolate wafer nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.03 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Torku Triplex dark chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 185 kcal |
| 1 piece (small) | 12 g | 62 kcal |
| 2 piece (medium) | 24 g | 124 kcal |
| 1 serving (small) | 30 g | 155 kcal |
| 3 piece (large) | 36 g | 185 kcal |
| 1 serving (medium) | 45 g | 232 kcal |
| 1 serving (large) | 60 g | 309 kcal |
| 1 pack (double) | 72 g | 371 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Torku Triplex dark chocolate wafer
What is Torku Triplex dark chocolate wafer?
Torku Triplex dark chocolate wafer is a packaged snack made of crisp wafer layers with a dark chocolate coating. It comes in a mini pack, making it convenient to carry and eat.
What is Torku Triplex dark chocolate wafer made of?
Torku Triplex dark chocolate wafer consists of layered wafer and a dark chocolate coating. The exact recipe and full ingredient list are specific to the product package, so use that list if you need to identify a particular ingredient.
Does Torku Triplex dark chocolate wafer have a bitter taste?
It can have a noticeable cocoa taste because Torku Triplex dark chocolate wafer is coated with dark chocolate. Its wafer layers add a crisp texture, while the coating distinguishes it from milk-chocolate-coated wafers.
How should you store Torku Triplex dark chocolate wafer?
Store Torku Triplex dark chocolate wafer in a cool, dry place away from direct sunlight. Heat can soften or melt its chocolate coating, while moisture can make the wafer layers lose their crispness.
How do you keep Torku Triplex dark chocolate wafer crisp after opening?
Seal leftover Torku Triplex dark chocolate wafer in an airtight container and keep it away from moisture. Once the package is open, exposure to air can soften the wafer, so eat it soon for the best texture.
How long does unopened Torku Triplex dark chocolate wafer last?
The printed date on the package tells you how long unopened Torku Triplex dark chocolate wafer is intended to keep. Avoid eating it if the packaging is damaged or the product has an unusual smell or appearance.
Can Torku Triplex dark chocolate wafer melt in a hot car?
Yes, Torku Triplex dark chocolate wafer can soften or melt if left in a hot car. Keep it out of direct sun and high heat, especially when carrying it during warm weather.
Is Torku Triplex dark chocolate wafer a healthy snack?
Torku Triplex dark chocolate wafer is a sweet, energy-dense snack rather than a nutrient-rich everyday staple. Enjoying a mini pack occasionally can fit into a varied eating pattern, but it does not replace a filling meal.
Can you eat Torku Triplex dark chocolate wafer before a workout?
Yes, you can eat Torku Triplex dark chocolate wafer before a workout if you want a convenient sweet snack. Its wafer texture may feel more comfortable than a heavy meal, but it is not a complete source of workout nutrition.
Torku Triplex dark chocolate wafer Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.68mg · 5% DV
B3
0.58mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Phosphorus
50mg · 7% DV
Iron
1.15mg · 6% DV
Sodium
65mg · 3% DV
Potassium ⭐
79mg · 2% DV
Torku Triplex dark chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Triplex dark chocolate wafer
To burn the 185 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Triplex dark chocolate wafer?
Torku Triplex dark chocolate wafer is a packaged sweet snack from Turkish brand Torku, made with crisp wafer layers covered in dark chocolate. Its contrast of crunchy wafer and smooth chocolate makes it a familiar, convenient treat rather than a bakery-style dessert.
In Turkey it is commonly enjoyed with tea or coffee, and elsewhere it works just as well as a quick snack or something sweet after a meal. It is energy-dense, with most of its energy coming from carbohydrates and fat, while protein is comparatively modest. A mini pack is about 36 g; share it or pair a smaller portion with fruit for a lighter snack.
How Nutritious Is Torku Triplex dark chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Triplex dark chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Triplex dark chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Torku Triplex dark chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Triplex dark chocolate wafer Fat Profile
SATURATED
4.32g
MONOUNSATURATED
2.92g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.