Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

Torku spreadable curd Calories

Spreadable curd cheese, soft and mildly salty

CALORIES

180kcal

30low

POTASSIUM

110mg

FIBER

Torku spreadable curd Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 7%

Protein

10.5g

· 23%

Fat

14g

· 70%

Fiber

Torku spreadable curd Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.22mg · 17% DV

Vitamin A

120µg · 13% DV

0.6mg · 12% DV

Minerals

Calcium

320mg · 32% DV

Phosphorus

210mg · 30% DV

Sodium

480mg · 21% DV

Selenium

7µg · 13% DV

Torku spreadable curd Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Torku spreadable curd Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Torku spreadable curd Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Torku spreadable curd Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Torku spreadable curd Fat Profile

SATURATED

MONOUNSATURATED

3.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Torku spreadable curd

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Torku spreadable curd — Frequently Asked Questions

How many calories are in Torku spreadable curd?

Torku spreadable curd contains 180 calories per 100 g. A 100 g serving provides 10.5 g of protein, 14 g of fat, and 3 g of carbohydrates.

Is Torku spreadable curd suitable for a Mediterranean diet?

Torku spreadable curd is listed as compatible with Mediterranean, vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Torku spreadable curd?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.