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Torku hazelnut cream wafer Calories
Sweet crispy wafer with hazelnut cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Torku hazelnut cream wafer (35 g) has 186 calories. That works out to 530 calories per 100 g. It contains 20.7 g of carbs, 2.3 g of protein, 10.1 g of fat and 1 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Torku hazelnut cream wafer Nutrition Facts
Selected: 1 pack (mini) · 35 g
186
KCAL / 35G
Carbs
20.7g
· 8% DV
Protein
2.3g
· 5% DV
Fat
10.1g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Torku hazelnut cream wafer nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Torku hazelnut cream wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 186 kcal |
| 1 piece (mini) | 8 g | 42 kcal |
| 2 piece (double) | 16 g | 85 kcal |
| 3 piece (triple) | 24 g | 127 kcal |
| 1 serving (small) | 35 g | 186 kcal |
| 2 pack (double) | 70 g | 371 kcal |
| 1 serving (medium) | 70 g | 371 kcal |
| 100 g | 100 g | 530 kcal |
| 1 serving (large) | 105 g | 557 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Torku hazelnut cream wafer
What is Torku hazelnut cream wafer?
Torku hazelnut cream wafer is a packaged sweet snack made with crisp wafer layers and hazelnut cream between them. It is commonly eaten on its own or served alongside a hot drink.
How should you store Torku hazelnut cream wafer?
Keep Torku hazelnut cream wafer in a cool, dry place away from direct sunlight. Heat and humidity can affect the wafer’s crisp texture, so avoid storing it near a stove or in a damp cupboard.
Can you freeze Torku hazelnut cream wafer?
You can freeze Torku hazelnut cream wafer, but it is not usually necessary. Moisture from condensation during thawing may soften the wafers, so keeping the unopened pack in a cool, dry cupboard is generally better.
Can Torku hazelnut cream wafer be used in desserts?
Yes, you can crumble Torku hazelnut cream wafer over ice cream or use it as a layer in a dessert cup. Add it just before serving, since contact with moist fillings can quickly make the wafer less crisp.
Is Torku hazelnut cream wafer a healthy everyday snack?
Torku hazelnut cream wafer is a sweet snack, so it is better treated as an occasional treat than as an everyday substitute for more nourishing snacks. Pairing it with fruit or yogurt can make a snack more filling.
Can children eat Torku hazelnut cream wafer?
Yes, children can eat Torku hazelnut cream wafer if they can safely manage its crisp texture. Since it is a sweet snack, offer it occasionally rather than letting it replace meals or more varied snacks.
Does Torku hazelnut cream wafer raise blood sugar?
Yes, the carbohydrates in Torku hazelnut cream wafer can raise blood sugar. Anyone managing diabetes should account for the portion within their eating plan; a clinician or dietitian can advise on individual needs.
Is Torku hazelnut cream wafer a good pre-workout snack?
It can provide carbohydrates before exercise, but Torku hazelnut cream wafer is not a particularly filling or balanced pre-workout choice. If you eat it before activity, allow time to see how its sweetness and texture feel during exercise.
Why does Torku hazelnut cream wafer go soft after opening?
Torku hazelnut cream wafer can go soft because its crisp layers absorb moisture from the air. Close the opened pack tightly or move the wafers to an airtight container, and store them in a dry place.
Does Torku hazelnut cream wafer taste like hazelnut spread?
It has a hazelnut-cream filling, but Torku hazelnut cream wafer also has crisp wafer layers that change its texture and overall taste. The filling’s exact hazelnut content cannot be determined from the product name alone.
Torku hazelnut cream wafer Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
B1
0.04mg · 3% DV
B3
0.39mg · 2% DV
Biotin
0.7µg · 2% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
42mg · 6% DV
Iron
0.63mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
59mg · 2% DV
Torku hazelnut cream wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku hazelnut cream wafer
To burn the 186 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku hazelnut cream wafer?
Torku hazelnut cream wafer is a packaged Turkish sweet made from crisp, thin wafer layers filled with hazelnut cream. Its light crunch and sweet, nutty filling make it an easy snack for a break at home, work or on the go. In Turkey, wafers are often enjoyed with tea or coffee; elsewhere, they also fit neatly into a lunchbox or an afternoon snack.
Carbohydrate and fat make up much of its nutritional character, so it is a treat rather than a filling meal. A mini pack is about 35 g; for a lighter snack, share it or pair a smaller portion with fruit. Unsweetened tea or coffee balances its sweetness well.
How Nutritious Is Torku hazelnut cream wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku hazelnut cream wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku hazelnut cream wafer Contain Allergens?
Contains these allergens:
Which Diets Is Torku hazelnut cream wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku hazelnut cream wafer Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.68g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.