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Torku oat biscuit Calories
Sweet oat biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Torku oat biscuit (36 g) has 167 calories. That works out to 465 calories per 100 g. It contains 24.3 g of carbs, 2.6 g of protein, 6.7 g of fat and 1.7 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Torku oat biscuit Nutrition Facts
Selected: 4 piece (medium) · 36 g
167
KCAL / 36G
Carbs
24.3g
· 9% DV
Protein
2.6g
· 5% DV
Fat
6.7g
· 9% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Torku oat biscuit nutrition facts table · 4 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.59 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 1.7 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Torku oat biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 36 g | 167 kcal |
| 1 piece (mini) | 9 g | 42 kcal |
| 2 piece (small) | 18 g | 84 kcal |
| 1 serving (small) | 30 g | 140 kcal |
| 1 serving (medium) | 45 g | 209 kcal |
| 6 piece (large) | 54 g | 251 kcal |
| 8 piece (extra large) | 72 g | 335 kcal |
| 1 pack (whole) | 90 g | 419 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Torku oat biscuit
What is in Torku oat biscuit?
Torku oat biscuit is a sweet biscuit made with oats. The exact ingredients can vary by product version, so consult the ingredient list on the pack if you need to identify a particular flour, sweetener, or oil.
Is Torku oat biscuit healthy?
Torku oat biscuit can be a convenient snack, but it is a sweet biscuit rather than a substitute for plain oats. For a more filling snack, pair it with yogurt or fruit, or choose less-sweet options more often.
Can people with diabetes eat Torku oat biscuit?
Torku oat biscuit contains carbohydrates and may raise blood glucose, as other sweet biscuits can. If you have diabetes, ask your diabetes care professional how to fit it into your personal meal and medication plan.
Does Torku oat biscuit help with weight loss?
Torku oat biscuit is not a weight-loss food. It can fit into a planned snack, but eating several biscuits without noticing can add substantially to your intake; portion them out rather than eating straight from the packet.
How should you store Torku oat biscuit after opening?
Store Torku oat biscuit in an airtight container in a cool, dry place after opening. Moisture makes biscuits lose their crispness, so reseal the packet promptly and follow the best-before guidance printed on it.
Can you freeze Torku oat biscuit?
Yes, you can freeze Torku oat biscuit in a tightly sealed freezer-safe container, although freezing is usually unnecessary. Thaw it while still wrapped to limit condensation; the texture may be less crisp than before freezing.
Does Torku oat biscuit go well with coffee?
Yes, Torku oat biscuit pairs well with coffee, especially unsweetened coffee, since the biscuit itself is sweet. It also works as a portable snack, but it is more filling when eaten with yogurt or another protein-containing food.
Can you use Torku oat biscuit in cheesecake or pie crust?
Yes, crushed Torku oat biscuit can be used for a cheesecake or chilled pie crust. Because the biscuits are already sweet, reduce added sugar in the crust, and press the crumbs firmly with melted butter so the base holds together.
Can Torku oat biscuit replace oatmeal at breakfast?
No, Torku oat biscuit is not a like-for-like replacement for a bowl of oatmeal. It is a sweet baked snack, while oatmeal is prepared from oats; serve the biscuit alongside a more substantial breakfast rather than relying on it alone.
Is Torku oat biscuit suitable as a pre-workout snack?
Yes, Torku oat biscuit can provide quick carbohydrate before exercise if you want a small, convenient snack. Eat it early enough to feel comfortable during your workout, and choose another option if sweet biscuits upset your stomach.
Torku oat biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.65mg · 4% DV
Vitamin E
0.58mg · 4% DV
Biotin
1.08µg · 4% DV
Minerals
Manganese
0.4mg · 17% DV
Phosphorus
52mg · 7% DV
Copper
0.06mg · 7% DV
Selenium
3.24µg · 6% DV
Sodium
130mg · 6% DV
Potassium ⭐
65mg · 2% DV
Torku oat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku oat biscuit
To burn the 167 calories in 4 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku oat biscuit?
Torku oat biscuit is a sweet, crunchy biscuit made with oats and sold under the Turkish Torku brand. Its lightly grainy flavour and crisp bite make it an easy snack to keep on hand, whether at home or on the go.
In Turkey, it is commonly enjoyed with tea or as a quick breakfast or between-meal bite; elsewhere, it also works well with coffee or a packed lunch. It is an energy-dense sweet snack, with most of its energy coming from carbohydrates and fat, rather than a filling meal on its own. For a more balanced snack, have a few biscuits with plain yogurt or fresh fruit.
How Nutritious Is Torku oat biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku oat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku oat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Torku oat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku oat biscuit Fat Profile
SATURATED
2.59g
MONOUNSATURATED
1.94g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 68.5:1
Above the ideal 4:1 (68.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.