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Torku Minika Nougat Bar Calories
Nougat-filled chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Torku Minika Nougat Bar (18 g) has 93 calories. That works out to 515 calories per 100 g. It contains 10.5 g of carbs, 1.1 g of protein, 5.1 g of fat and 0.4 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Torku Minika Nougat Bar Nutrition Facts
Selected: 1 piece (mini) · 18 g
93
KCAL / 18G
Carbs
10.5g
· 4% DV
Protein
1.1g
· 2% DV
Fat
5.1g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Torku Minika Nougat Bar nutrition facts table · 1 piece (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.01 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Torku Minika Nougat Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 18 g | 93 kcal |
| 1 pack (mini) | 18 g | 93 kcal |
| 2 piece (double) | 36 g | 185 kcal |
| 3 piece (triple) | 54 g | 278 kcal |
| 4 piece (large) | 72 g | 371 kcal |
| 100 g | 100 g | 515 kcal |
| 6 piece (jumbo) | 108 g | 556 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Torku Minika Nougat Bar
What is Torku Minika Nougat Bar?
Torku Minika Nougat Bar is a mini chocolate bar with a nougat filling. Unlike a plain chocolate piece, it has a distinct chewy center beneath the chocolate coating, giving it both chocolate and nougat in each bite.
What is inside Torku Minika Nougat Bar?
Torku Minika Nougat Bar has a nougat filling covered in chocolate. The exact ingredient list is printed on the package; use the current wrapper for recipe details, since the product description alone does not specify every ingredient or its proportions.
What does the nougat in Torku Minika Nougat Bar taste and feel like?
The nougat in Torku Minika Nougat Bar is a sweet, chewy-style filling paired with a chocolate coating. Nougat recipes vary, so the wrapper describes the product more reliably than assumptions about a particular traditional nougat recipe.
How should you store Torku Minika Nougat Bar?
Keep Torku Minika Nougat Bar sealed in a cool, dry place away from direct sunlight. It generally does not need refrigeration; moving chilled chocolate into warm air can create condensation and affect the coating's appearance.
Can you freeze Torku Minika Nougat Bar?
Yes, you can freeze Torku Minika Nougat Bar, but freezing is usually unnecessary. Wrap it tightly to keep out moisture and odors, then let it return to room temperature while still wrapped to reduce condensation on the chocolate.
Why has Torku Minika Nougat Bar developed a white coating?
A white or cloudy coating on Torku Minika Nougat Bar can be chocolate bloom, caused by changes in temperature or moisture that bring cocoa butter or sugar to the surface. It can affect texture and appearance without necessarily meaning the bar is spoiled.
Does Torku Minika Nougat Bar contain caffeine?
Yes, Torku Minika Nougat Bar may contain a small amount of naturally occurring caffeine because it has chocolate. The exact amount is not specified here, so it should not be treated as a caffeine-free snack if you are avoiding caffeine.
Can children eat Torku Minika Nougat Bar?
Yes, children who can safely chew a chewy chocolate bar can eat Torku Minika Nougat Bar as an occasional treat. Offer it in an age-appropriate way and supervise young children while they eat, especially if they tend to swallow sweets quickly.
Can you use Torku Minika Nougat Bar in baking?
Yes, chopped Torku Minika Nougat Bar can be added to cookies, brownies, or ice cream toppings. Its chocolate coating and nougat center soften when heated, so add pieces with that texture change in mind.
Can people with diabetes eat Torku Minika Nougat Bar?
People with diabetes may be able to include Torku Minika Nougat Bar, but it is a sweet chocolate bar and portion size matters. A doctor or dietitian can help fit it into an individual blood-glucose and medication plan.
Torku Minika Nougat Bar Vitamins & Minerals
Vitamins
Vitamin E
0.25mg · 2% DV
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Phosphorus
26mg · 4% DV
Copper
0.02mg · 2% DV
Iron
0.34mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
22mg · 1% DV
Torku Minika Nougat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Minika Nougat Bar
To burn the 93 calories in 1 piece (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Minika Nougat Bar?
Torku Minika Nougat Bar is a small packaged confection with a soft nougat centre covered in chocolate. Made by Turkish brand Torku, it’s a compact take on the chocolate-and-nougat bar, suited to a quick sweet snack on the go.
The chocolate coating gives way to a soft, chewy, very sweet centre. In Turkey, small bars like this are often enjoyed with tea or coffee, or tucked into a bag for a break during the day; elsewhere, it works just as well as an occasional snack. It is energy-dense, with much of its energy coming from sugars and fat. For a lighter snack, keep to one mini piece and pair it with unsweetened tea or coffee.
How Nutritious Is Torku Minika Nougat Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Minika Nougat Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Minika Nougat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Torku Minika Nougat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Minika Nougat Bar Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.