1 piece (medium) of Torku Miniki Nougat (30 g) has 149 calories. That works out to 495 calories per 100 g. It contains 18.3 g of carbs, 1.9 g of protein, 7.5 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Torku Miniki Nougat?

Torku Miniki Nougat is a small bar of hazelnut nougat coated in milk chocolate, sold under the Turkish Torku brand. Its sweet, soft nougat contrasts with crunchy hazelnut pieces and a smooth chocolate shell, making it a compact confection rather than a filling snack.

In Turkey, it can be enjoyed with tea or coffee, or tucked into a lunchbox for a sweet bite on the go. It is energy-dense and provides most of its energy from carbohydrates and fat; a 100 g portion contains 495 kcal. If you want a lighter snack, stick to one piece and pair it with fresh fruit or an unsweetened drink.

Torku Miniki Nougat Nutrition Facts

Selected: 100 g

495

KCAL / 100G

Carbs

61g

· 22% DV

Protein

6.2g

· 12% DV

Fat

25g

· 32% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 5% · Fat 46%

Torku Miniki Nougat Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.2µg · 8% DV

Vitamin E

1.1mg · 7% DV

0.07mg · 6% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

90mg · 9% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

How Nutritious Is Torku Miniki Nougat?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Torku Miniki Nougat Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Torku Miniki Nougat

To burn the 495 calories in 100 g:

🚶

122min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

67min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Torku Miniki Nougat Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Torku Miniki Nougat Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Torku Miniki Nougat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Torku Miniki Nougat Fat Profile

SATURATED

10.8g

MONOUNSATURATED

8.5g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Compare Torku Miniki Nougat

🍫vs🍯

Torku Miniki Nougat vs Caramel sauce175 kcal more per 100 g

→🍫vs🍫

Torku Miniki Nougat vs Dark chocolate45 kcal fewer per 100 g

→🍫vs🍮

Torku Miniki Nougat vs Höşmerim175 kcal more per 100 g

→🍫vs🍫

Torku Miniki Nougat vs Chocolate sauce285 kcal more per 100 g

→

Foods Similar to Torku Miniki Nougat

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Torku Miniki Nougat

What is Torku Miniki Nougat?

Torku Miniki Nougat is a hazelnut nougat bar coated in milk chocolate. It combines a nutty, sweet centre with a chocolate exterior, making it a confectionery snack rather than a traditional plain nougat serving.

What is Torku Miniki Nougat made of?

Its defining components are hazelnut nougat and a milk chocolate coating. That description does not establish the full recipe or ingredient proportions, so the package’s ingredient list is the source for the exact formulation.

Is Torku Miniki Nougat made with hazelnuts?

Yes. Torku Miniki Nougat is described as hazelnut nougat, so hazelnut is part of its defining centre, not merely a suggested flavour. The product information provided does not specify how much hazelnut it contains.

How is Torku Miniki Nougat different from plain nougat?

Torku Miniki Nougat has a milk chocolate shell around its hazelnut nougat centre. Plain nougat generally refers to the confection itself without that chocolate coating, so the coating changes both the taste and the way it may soften in warm conditions.

Is Torku Miniki Nougat a Turkish sweet?

Torku Miniki Nougat is a product from the Turkish brand Torku, and its name is marketed in Turkey as Miniki Nuga. It is a packaged chocolate-coated hazelnut nougat bar, rather than a regional homemade dessert.

Can Torku Miniki Nougat melt in hot weather?

Yes. The milk chocolate coating on Torku Miniki Nougat can soften or melt when exposed to heat, which can make the bar sticky or alter its appearance. Keep it away from direct sun and hot cars.

What is the best way to store Torku Miniki Nougat?

Store Torku Miniki Nougat in a cool, dry place away from sunlight and heat. If the package has been opened, close it securely to limit moisture and odour exposure; refrigeration is not necessary in a suitably cool cupboard.

Can you freeze Torku Miniki Nougat?

You can freeze Torku Miniki Nougat, but freezing and thawing may affect the chocolate coating’s texture or appearance. Seal it well, thaw it gradually at room temperature, and avoid freezing it again after thawing.

Is Torku Miniki Nougat suitable for people with diabetes?

People with diabetes may be able to include a small portion of Torku Miniki Nougat in a planned eating pattern, but its sweet nougat and chocolate can affect blood glucose. A clinician or dietitian can help fit it into an individual plan.

Does Torku Miniki Nougat make you gain weight?

Torku Miniki Nougat does not cause weight gain on its own, but frequent large portions of a rich confection can add substantially to overall energy intake. Keeping it as an occasional, modest treat makes portion control easier.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026