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Torku Miniki Nougat Calories

Milk chocolate coated hazelnut nougat bar

CALORIES

495kcal

65high

POTASSIUM

210mg

FIBER

2.5g

Torku Miniki Nougat Nutrition Facts

Selected: 100 g

495

KCAL / 100G

Carbs

61g

· 49%

Protein

6.2g

· 5%

Fat

25g

· 46%

Fiber

2.5g

Torku Miniki Nougat Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.2µg · 8% DV

Vitamin E

1.1mg · 7% DV

0.07mg · 6% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

90mg · 9% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Torku Miniki Nougat Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Torku Miniki Nougat Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Torku Miniki Nougat Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Torku Miniki Nougat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Torku Miniki Nougat Fat Profile

SATURATED

10.8g

MONOUNSATURATED

8.5g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

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Torku Miniki Nougat — Frequently Asked Questions

How many calories are in Torku Miniki Nougat?

Torku Miniki Nougat contains 495 calories per 100 g. A 100 g serving also provides 25 g of fat and 61 g of carbohydrates.

Is Torku Miniki Nougat suitable for a vegetarian diet?

Torku Miniki Nougat is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, tree nuts, and soy, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.