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Torku Banada Chocolate Bread Calories
Chocolate bread, sweet snack, popular with children
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Torku Banada Chocolate Bread (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 19.3 g of carbs, 2.4 g of protein, 4.6 g of fat and 1 g of fiber. Its 31.5 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Torku Banada Chocolate Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
130
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
2.4g
· 5% DV
Fat
4.6g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Torku Banada Chocolate Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Torku Banada Chocolate Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 130 kcal |
| 1 slice (thin) | 25 g | 93 kcal |
| 1 slice (thick) | 50 g | 185 kcal |
| 2 slice (medium) | 70 g | 259 kcal |
| 1 piece (small) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (medium) | 100 g | 370 kcal |
| 1 piece (large) | 120 g | 444 kcal |
| 1 serving (large) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Torku Banada Chocolate Bread
What is Torku Banada Chocolate Bread?
Torku Banada Chocolate Bread is a sweet bread product with a chocolate flavor. It is ready to eat as sold, rather than a jarred chocolate spread, and can be served as a snack or as part of breakfast.
Is Torku Banada Chocolate Bread the same as Torku Banada spread?
No, Torku Banada Chocolate Bread is a bread product, while Torku Banada is also sold as a spread. The bread can be eaten on its own; adding the spread is optional if you want a stronger chocolate taste.
Can you eat Torku Banada Chocolate Bread straight from the package?
Yes, Torku Banada Chocolate Bread can be eaten straight from the package. It does not need to be toasted or prepared first, making it convenient for a quick snack or lunchbox.
Can Torku Banada Chocolate Bread be used for French toast?
Yes, you can use Torku Banada Chocolate Bread to make French toast. Dip it briefly in the egg mixture so it does not become soggy, then cook gently; the chocolate flavor makes extra sweet toppings unnecessary.
Does Torku Banada Chocolate Bread need to be refrigerated?
No, Torku Banada Chocolate Bread generally does not need refrigeration before opening. Keep it sealed in a cool, dry place, and follow the storage directions on the package after opening.
How do you keep Torku Banada Chocolate Bread soft after opening?
Seal Torku Banada Chocolate Bread tightly after each use to limit exposure to air. Store it in a cool, dry place; refrigeration can make bread feel firmer, so use it only if the package instructions call for it.
Can Torku Banada Chocolate Bread be frozen?
Yes, Torku Banada Chocolate Bread can be frozen. Separate slices before wrapping them in an airtight freezer-safe bag, then thaw only what you plan to eat; freezing may slightly change the bread's texture.
Is Torku Banada Chocolate Bread good for a school lunchbox?
Yes, Torku Banada Chocolate Bread is easy to pack as a sweet lunchbox snack. Pair it with something more filling, such as yogurt or fruit, rather than relying on the chocolate bread as the whole meal.
Can Torku Banada Chocolate Bread be toasted?
Yes, Torku Banada Chocolate Bread can be lightly toasted or warmed. Keep the heat moderate because the chocolate may soften or melt, and watch the bread closely so it does not burn.
Is Torku Banada Chocolate Bread a breakfast food or a dessert?
Torku Banada Chocolate Bread can be served either at breakfast or as a sweet snack. Its chocolate flavor makes it dessert-like, so it works best as one part of a meal rather than a replacement for a balanced breakfast.
Torku Banada Chocolate Bread Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B5
0.14mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Sodium
115mg · 5% DV
Phosphorus
31mg · 4% DV
Iron
0.77mg · 4% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
56mg · 2% DV
Torku Banada Chocolate Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Banada Chocolate Bread
To burn the 130 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Banada Chocolate Bread?
Torku Banada Chocolate Bread pairs bread with Torku Banada, a cocoa and hazelnut spread made by the Turkish brand. It works as a sweet breakfast or snack, and is especially familiar to children in Turkey. English-speaking readers can enjoy it in much the same way: as a quick bite with tea, coffee or milk.
The soft bread balances the spread’s sweet, chocolatey, nutty taste. It is mainly a carbohydrate-rich snack, with 370 calories per 100 g. For a lighter serving, spread the topping thinly and add fruit; it also makes a handy lunchbox treat or a simple after-school snack.
How Nutritious Is Torku Banada Chocolate Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Banada Chocolate Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Banada Chocolate Bread Contain Allergens?
Contains these allergens:
Which Diets Is Torku Banada Chocolate Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Banada Chocolate Bread Fat Profile
SATURATED
1.92g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.