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Torku Miniki Filled Tart Cake Calories
Mini filled tart cake; sweet snack, energy-dense.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (mini) of Torku Miniki Filled Tart Cake (18 g) has 82 calories. That works out to 455 calories per 100 g. It contains 11.4 g of carbs, 1 g of protein, 3.6 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Torku Miniki Filled Tart Cake Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
63.5g
· 23% DV
Protein
5.6g
· 11% DV
Fat
20.1g
· 26% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Torku Miniki Filled Tart Cake Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin A
120µg · 13% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
How Nutritious Is Torku Miniki Filled Tart Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Torku Miniki Filled Tart Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Miniki Filled Tart Cake
To burn the 455 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Torku Miniki Filled Tart Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Miniki Filled Tart Cake Contain Allergens?
Contains these allergens:
Which Diets Is Torku Miniki Filled Tart Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Miniki Filled Tart Cake Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.3g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Compare Torku Miniki Filled Tart Cake
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Frequently Asked Questions About Torku Miniki Filled Tart Cake
How many calories are in Torku Miniki Filled Tart Cake?
Torku Miniki Filled Tart Cake contains 455 calories per 100 g. A 100 g serving also provides 20.1 g of fat and 63.5 g of carbohydrates.
Is Torku Miniki Filled Tart Cake suitable for a diet?
With 455 calories per 100 g and a glycemic index of 68, portion control is important. It is also an ultra-processed food and contains gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.