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Torku Dankek Mini Cake Calories
Mini cake, snack, sweet, packaged cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Torku Dankek Mini Cake (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 18 g of carbs, 1.5 g of protein, 5.4 g of fat and 0.5 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Torku Dankek Mini Cake Nutrition Facts
Selected: 1 piece (medium) · 30 g
126
KCAL / 30G
Carbs
18g
· 7% DV
Protein
1.5g
· 3% DV
Fat
5.4g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Torku Dankek Mini Cake nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.06 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Torku Dankek Mini Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 126 kcal |
| 1 piece (small) | 20 g | 84 kcal |
| 1 piece (large) | 40 g | 168 kcal |
| 1 serving (medium) | 50 g | 210 kcal |
| 2 piece (double) | 60 g | 252 kcal |
| 3 piece (triple) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Torku Dankek Mini Cake
What is Torku Dankek Mini Cake?
Torku Dankek Mini Cake is a small, packaged cake sold as a sweet snack. It is ready to eat, so you do not need to bake or prepare it before serving.
Can you eat Torku Dankek Mini Cake straight from the pack?
Yes, Torku Dankek Mini Cake is ready to eat straight from its packaging. You can serve it as it is, without heating or adding anything.
Does Torku Dankek Mini Cake need to be heated?
No, Torku Dankek Mini Cake does not need to be heated before eating. It is made to be enjoyed as a ready-to-eat snack; warming it is optional and may change its texture.
How is Torku Dankek Mini Cake different from a regular cake?
Torku Dankek Mini Cake is a branded, packaged cake designed as a small snack, while a regular homemade cake is usually baked as a larger item and cut into portions. Homemade recipes also let you choose the ingredients.
Can Torku Dankek Mini Cake be frozen?
Yes, you can freeze Torku Dankek Mini Cake in an airtight wrapping. Thaw it at room temperature before eating; freezing and thawing may make the cake’s texture slightly different.
How should you store Torku Dankek Mini Cake after opening the pack?
After opening Torku Dankek Mini Cake, close the remaining packaging tightly or transfer the cake to an airtight container. Keep it somewhere cool and dry to help prevent it from drying out.
Does Torku Dankek Mini Cake go well with coffee?
Yes, Torku Dankek Mini Cake can be served with coffee as a sweet snack. Its cake texture makes it easy to pair with a hot drink, whether you have it during a break or after a meal.
Can Torku Dankek Mini Cake replace breakfast?
No, Torku Dankek Mini Cake on its own is not a balanced breakfast. It is better treated as an occasional sweet snack alongside a breakfast that includes more filling foods such as yogurt, eggs, or fruit.
Is Torku Dankek Mini Cake suitable for people with diabetes?
Torku Dankek Mini Cake is a sweet cake containing carbohydrates, so it can raise blood glucose. Whether it fits an individual diabetes meal plan depends on their needs; ask your clinician or dietitian for personal guidance.
How long does unopened Torku Dankek Mini Cake keep?
An unopened Torku Dankek Mini Cake keeps until the date printed on its package when stored as directed in a cool, dry place. Avoid leaving it in direct sunlight or near heat, which can affect its quality.
Torku Dankek Mini Cake Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B3
0.36mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
81mg · 4% DV
Phosphorus
21mg · 3% DV
Iron
0.36mg · 2% DV
Calcium
18mg · 2% DV
Potassium ⭐
27mg · 1% DV
Torku Dankek Mini Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Dankek Mini Cake
To burn the 126 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Dankek Mini Cake?
Torku Dankek Mini Cake is a small packaged cake from Turkey, made as a convenient sweet snack. Its compact size makes it easy to keep on hand for a break at home, work or on the go.
It has a soft, cake-like crumb and a distinctly sweet taste. In Turkey, small cakes like this are commonly enjoyed with tea; elsewhere, it also works as a quick snack with coffee or a lunchbox treat. Its nutrition is mainly carbohydrate and fat, with relatively little fibre or protein, so it is more of a treat than a filling snack. Pair it with plain yoghurt or fruit if you want something more substantial alongside it.
How Nutritious Is Torku Dankek Mini Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Dankek Mini Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Dankek Mini Cake Contain Allergens?
Contains these allergens:
Which Diets Is Torku Dankek Mini Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Dankek Mini Cake Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.