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Torku Yogurt Calories
Source of protein and calcium, contains probiotics
CALORIES
GI
POTASSIUM
FIBER
Torku Yogurt Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
4.7g
· 34%
Protein
3.5g
· 25%
Fat
2.5g
· 41%
Fiber
0g
Torku Yogurt Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Torku Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Torku Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Torku Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Yogurt Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Torku Yogurt
Torku Yogurt — Frequently Asked Questions
Torku Yoğurt kaç kalori ve besin değeri nedir?
100 gram Torku Yoğurt 60 kalori içerir. Aynı miktarda 3.5 g protein, 4.7 g karbonhidrat ve 2.5 g yağ bulunur.
Torku Yoğurt diyete uygun mu, glisemik indeksi kaç?
Torku Yoğurt vejetaryen, Akdeniz tipi beslenme, omnivor ve fleksitaryen beslenmeye uygundur. Glisemik indeksi 35 olduğu için düşük glisemik indeksli bir süt ürünüdür.
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Nutrition data compiled from USDA FoodData Central and scientific sources.