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Torku Nougat Bar Calories
chocolate-coated nougat bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Torku Nougat Bar (35 g) has 170 calories. That works out to 485 calories per 100 g. It contains 22 g of carbs, 2.1 g of protein, 8.4 g of fat and 0.7 g of fiber. Its 38.5 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Torku Nougat Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
170
KCAL / 35G
Carbs
22g
· 8% DV
Protein
2.1g
· 4% DV
Fat
8.4g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Torku Nougat Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Torku Nougat Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 170 kcal |
| 1 piece (small) | 20 g | 97 kcal |
| 1 ounce (medium) | 28 g | 136 kcal |
| 1 pack (whole) | 35 g | 170 kcal |
| 1 serving (medium) | 35 g | 170 kcal |
| 1 piece (large) | 50 g | 243 kcal |
| 2 piece (double) | 70 g | 340 kcal |
| 100 g | 100 g | 485 kcal |
| 3 piece (triple) | 105 g | 509 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Torku Nougat Bar
What is Torku Nougat Bar?
Torku Nougat Bar is a chocolate-coated nougat confectionery bar. Its nougat center gives it a different texture from a solid chocolate bar.
What is Torku Nougat Bar made of?
Torku Nougat Bar has a nougat center and a chocolate coating. The exact ingredient list and proportions are product-specific, so use the package information if you need details beyond those two components.
Does Torku Nougat Bar need to be refrigerated?
No, Torku Nougat Bar generally does not need refrigeration. Store it in a cool, dry place away from direct sunlight; condensation from temperature changes can affect the chocolate coating.
Can you freeze Torku Nougat Bar?
Yes, you can freeze Torku Nougat Bar in an airtight wrapper, although freezing may change the texture of the nougat or chocolate. Let it thaw while still wrapped to reduce condensation on the coating.
Can Torku Nougat Bar be used in desserts?
Yes, chop Torku Nougat Bar into small pieces and use it as a topping for ice cream or baked desserts. Add it near serving time if you want the chocolate coating and nougat to keep their texture.
Is Torku Nougat Bar a good everyday snack?
No, Torku Nougat Bar is an ultra-processed, chocolate-coated sweet rather than a nourishing everyday snack. It is better treated as an occasional confection than as a regular replacement for meals or more filling snacks.
Can Torku Nougat Bar raise blood sugar?
Yes, Torku Nougat Bar can raise blood glucose because it is a carbohydrate-rich sweet. People with diabetes may need to account for it in their meal plan; a clinician or dietitian can give advice tailored to their care.
Is Torku Nougat Bar suitable for weight loss?
Torku Nougat Bar can be included occasionally, but it is not a weight-loss food. Frequent portions added on top of usual meals can make it harder to maintain an energy deficit.
Why does Torku Nougat Bar get soft in warm weather?
Torku Nougat Bar gets soft because its chocolate coating and nougat are affected by heat. Keep it away from sunny windows, hot cars, and other warm places to preserve its shape.
Can Torku Nougat Bar be eaten after it has melted and reset?
Usually, yes, if Torku Nougat Bar stayed clean and was not exposed to unsafe conditions. The chocolate may look streaky or feel different after melting and setting again, even though the change is mainly in quality.
Torku Nougat Bar Vitamins & Minerals
Vitamins
Vitamin E
0.42mg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.52µg · 2% DV
B3
0.24mg · 2% DV
Minerals
Phosphorus
39mg · 6% DV
Copper
0.04mg · 4% DV
Manganese
0.07mg · 3% DV
Iron
0.49mg · 3% DV
Potassium ⭐
63mg · 2% DV
Sodium
42mg · 2% DV
Torku Nougat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Nougat Bar
To burn the 170 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Nougat Bar?
Torku Nougat Bar is a packaged sweet from Turkish brand Torku: a soft, chewy nougat centre covered in chocolate. Its contrast of tender nougat and a firmer coating makes it an easy snack to carry, or a small dessert after a meal. In Turkey, it can be enjoyed with tea or coffee; elsewhere, it also fits naturally into a lunchbox or an afternoon break.
It is energy-dense, with most of its energy coming from carbohydrates and fat, while protein is relatively modest. Treat it as a sweet rather than a filling snack. A piece pairs well with unsweetened coffee or tea, and fruit alongside it can make for a more balanced break.
How Nutritious Is Torku Nougat Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Nougat Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Nougat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Torku Nougat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Nougat Bar Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 98:1
Above the ideal 4:1 (98:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.