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🍬
Torku Scoop Halva Calories
tahini-based sweet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Torku Scoop Halva (20 g) has 106 calories. That works out to 530 calories per 100 g. It contains 8.6 g of carbs, 2.4 g of protein, 6.8 g of fat and 0.8 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Torku Scoop Halva Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
106
KCAL / 20G
Carbs
8.6g
· 3% DV
Protein
2.4g
· 5% DV
Fat
6.8g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 9% · Fat 58%
Torku Scoop Halva nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Torku Scoop Halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 106 kcal |
| 1 teaspoon (small) | 10 g | 53 kcal |
| 1 piece (small) | 25 g | 133 kcal |
| 1 slice (thin) | 30 g | 159 kcal |
| 2 tablespoon (double) | 40 g | 212 kcal |
| 1 piece (medium) | 45 g | 239 kcal |
| 1 slice (thick) | 50 g | 265 kcal |
| 1 serving (large) | 60 g | 318 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (whole) | 200 g | 1060 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Torku Scoop Halva
What is Torku Scoop Halva made from?
Torku Scoop Halva is a tahini-based sweet, and sesame is its listed allergen. The exact ingredient mix is product-specific, so use the package ingredient list if you need to check for a particular sweetener or additive.
How do you eat Torku Scoop Halva?
Torku Scoop Halva can be eaten by itself, spread on bread, or served alongside tea or coffee. Its scoopable format also makes it easy to add a small portion to breakfast or dessert.
Does Torku Scoop Halva need to be refrigerated?
No, Torku Scoop Halva generally does not need refrigeration. Keep it sealed in a cool, dry place; chilling can make the halva firmer and less easy to scoop.
How should you store Torku Scoop Halva after opening?
Store Torku Scoop Halva in its closed container or another airtight container, away from heat and moisture. Use the package’s best-before guidance for shelf life, since it depends on the product and packaging.
Why is Torku Scoop Halva called scoop halva?
Torku Scoop Halva is named for the way it is portioned: you scoop it out rather than cutting a firm block into slices. The name describes its serving format, not a different base ingredient from tahini halva.
Can you use Torku Scoop Halva in desserts?
Yes, Torku Scoop Halva works as a topping or filling for desserts. Crumble or spoon it over ice cream, yogurt, or pudding; because it is already sweet, taste the dessert before adding extra sugar.
Can Torku Scoop Halva be frozen?
Yes, Torku Scoop Halva can be frozen in an airtight container, though its texture may change after thawing. Freeze a portion you can use at once and let it thaw in the refrigerator.
Does Torku Scoop Halva contain sesame?
Yes, Torku Scoop Halva contains sesame, which is also identified as an allergen for the product. People with a sesame allergy should avoid it and prevent cross-contact with foods they can safely eat.
Is Torku Scoop Halva suitable for people with diabetes?
Torku Scoop Halva contains sugar and can raise blood glucose. If you have diabetes, discuss whether and how to fit it into your meal plan with your clinician or dietitian, who can account for your treatment.
Can eating Torku Scoop Halva cause weight gain?
Regularly eating large portions of Torku Scoop Halva can contribute to weight gain because it is an energy-dense sweet. A smaller serving lets you enjoy it without making it the main part of a snack.
Torku Scoop Halva Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B6
0.16mg · 9% DV
B3
0.98mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Copper
0.3mg · 33% DV
Phosphorus
104mg · 15% DV
Selenium
6.8µg · 12% DV
Magnesium
44mg · 10% DV
Potassium ⭐
64mg · 2% DV
Sodium
9mg · 0% DV
Torku Scoop Halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Scoop Halva
To burn the 106 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Scoop Halva?
Torku Scoop Halva is a packaged Turkish tahini-based sweet, made in the style of traditional sesame halva. Its name reflects the way it can be portioned: scooped rather than sliced into neat bars.
It has a rich, sweet sesame flavour and a dense, slightly crumbly texture. In Turkey, halva is often served in small portions with tea or after a meal; elsewhere, it also works as a sweet bite alongside coffee or fruit. Tahini contributes some protein, but this is an energy-dense treat, with 530 calories per 100 g. Serve a modest scoop when you want to enjoy its richness without making it the centre of a snack.
How Nutritious Is Torku Scoop Halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Scoop Halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Scoop Halva Contain Allergens?
Contains these allergens:
Which Diets Is Torku Scoop Halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Scoop Halva Fat Profile
SATURATED
0.96g
MONOUNSATURATED
2.6g
POLYUNSATURATED
3.04g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.