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Torku Krempare Calories
Cream-filled chocolate biscuit, high sugar and fat, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Torku Krempare (18 g) has 92 calories. That works out to 510 calories per 100 g. It contains 11.2 g of carbs, 0.9 g of protein, 4.7 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Torku Krempare Nutrition Facts
Selected: 1 piece (medium) · 18 g
92
KCAL / 18G
Carbs
11.2g
· 4% DV
Protein
0.9g
· 2% DV
Fat
4.7g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Torku Krempare nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Torku Krempare?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 92 kcal |
| 1 piece (small) | 12 g | 61 kcal |
| 1 piece (large) | 25 g | 128 kcal |
| 2 piece (medium) | 36 g | 184 kcal |
| 3 piece (medium) | 54 g | 275 kcal |
| 1 pack (whole) | 90 g | 459 kcal |
| 5 piece (medium) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Torku Krempare
What is Torku Krempare?
Torku Krempare is a packaged biscuit with a cream filling and chocolate coating. It is sold as a sweet snack rather than a breakfast food, and is commonly enjoyed with tea or coffee.
What is inside Torku Krempare?
Torku Krempare has a biscuit layer, cream filling and chocolate coating. It contains gluten, dairy and soy allergens; check the ingredient list on the package for the full formulation.
Is Torku Krempare healthy?
Torku Krempare is best treated as an occasional sweet, not an everyday nutritious snack. It is high in sugar and fat and is ultra-processed, so a small portion is a more sensible choice than frequent servings.
How should Torku Krempare be stored?
Keep Torku Krempare in a cool, dry place away from direct sunlight, with the package sealed. Heat can soften or melt the chocolate coating, while moisture can make the biscuit lose its crispness.
How long does Torku Krempare last after opening?
Once opened, Torku Krempare keeps best when the remaining biscuits are sealed tightly or moved to an airtight container. Use the package’s date as your guide and avoid eating biscuits that have become damp or smell unusual.
Can you freeze Torku Krempare?
Yes, Torku Krempare can be frozen in an airtight container, though its biscuit texture or cream filling may change after thawing. Let it come back to room temperature before serving so the filling is not overly firm.
Can Torku Krempare be served with coffee?
Yes, Torku Krempare pairs well with coffee as a sweet snack. The biscuit’s chocolate coating and creamy filling complement unsweetened coffee; serving it with a sweetened drink can make the snack much sweeter.
Can children eat Torku Krempare?
Yes, children can have Torku Krempare occasionally as a sweet treat. Because it is high in sugar, it is better not to make it a daily snack, and children should brush their teeth regularly.
Can people with diabetes eat Torku Krempare?
People with diabetes should account for Torku Krempare’s sugar and carbohydrate content, which can raise blood glucose. Whether a portion fits their individual meal plan is best discussed with their healthcare professional.
Does Torku Krempare cause weight gain?
Torku Krempare does not cause weight gain on its own, but frequent large portions can add substantially to overall energy intake. Keeping it occasional and limiting the serving makes it easier to fit into a balanced eating pattern.
Torku Krempare Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
Vitamin E
0.14mg · 1% DV
B12
0.02µg · 1% DV
Minerals
Sodium
52mg · 2% DV
Iron
0.38mg · 2% DV
Phosphorus
12mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
22mg · 1% DV
Torku Krempare Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Krempare
To burn the 92 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Krempare?
Torku Krempare is a packaged chocolate biscuit with a soft cream filling between crisp biscuit layers. Made by the Turkish brand Torku, it is sold as a sweet snack and is easy to enjoy on its own.
Its crunchy outside and smooth, sweet centre make it a natural fit for a tea or coffee break. In Turkey, biscuits like this are often served with tea; elsewhere, it works just as well as an occasional treat with a hot drink or packed lunch. It is energy-dense, with a notable contribution from carbohydrate and fat: 100 g provides 510 kcal. For a lighter snack, keep the portion modest and pair it with fruit.
How Nutritious Is Torku Krempare?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Krempare Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Krempare Contain Allergens?
Contains these allergens:
Which Diets Is Torku Krempare Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Krempare Fat Profile
SATURATED
2.34g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.