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Torku Nougat Calories
Sugary cocoa/hazelnut-based processed nougat snack
CALORIES
GI
POTASSIUM
FIBER
Torku Nougat Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
57.8g
· 43%
Protein
6.2g
· 5%
Fat
31g
· 52%
Fiber
2.8g
Torku Nougat Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Phosphorus
165mg · 24% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Torku Nougat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Torku Nougat Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Nougat Contain Allergens?
Contains these allergens:
Which Diets Is Torku Nougat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Nougat Fat Profile
SATURATED
11.2g
MONOUNSATURATED
13.6g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Torku Nougat
Torku Nougat — Frequently Asked Questions
How many calories are in Torku Nougat?
Torku Nougat provides 535 calories per 100 g. That serving also contains 31 g of fat, 57.8 g of carbohydrates, and 6.2 g of protein.
Is Torku Nougat suitable for vegetarians?
Yes, Torku Nougat is compatible with a vegetarian diet. However, it contains tree nuts, dairy, and soy, and it is an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.