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Torku Nougat Calories
Sugary cocoa/hazelnut-based processed nougat snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Torku Nougat (35 g) has 187 calories. That works out to 535 calories per 100 g. It contains 20.2 g of carbs, 2.2 g of protein, 10.9 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Torku Nougat Nutrition Facts
Selected: 1 piece (medium) · 35 g
187
KCAL / 35G
Carbs
20.2g
· 7% DV
Protein
2.2g
· 4% DV
Fat
10.9g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Torku Nougat nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 3.92 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Torku Nougat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 187 kcal |
| 1 piece (small) | 18 g | 96 kcal |
| 25 g | 25 g | 134 kcal |
| 1 pack (mini) | 35 g | 187 kcal |
| 1 piece (large) | 50 g | 268 kcal |
| 2 piece (double) | 70 g | 375 kcal |
| 1 pack (double) | 70 g | 375 kcal |
| 100 g | 100 g | 535 kcal |
| 3 piece (triple) | 105 g | 562 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Torku Nougat
What is Torku Nougat made from?
Torku Nougat is a sweet, cocoa-and-hazelnut-based nougat snack. Those ingredients define its flavor; it also contains milk and soy. For exact ingredient details, use the list on the package, since formulations can change.
Is Torku Nougat the same as traditional nougat?
No. Torku Nougat is a packaged cocoa-and-hazelnut confection, while many traditional nougats are made by whipping egg whites with honey or sugar syrup and adding nuts. Nougat recipes vary by region.
Does Torku Nougat contain chocolate?
Torku Nougat is cocoa-based, but that does not make it the same as a chocolate bar. Cocoa contributes its flavor; whether a particular version has a chocolate coating depends on the product variant.
Where is Torku Nougat from?
Torku is a Turkish food brand, and Torku Nougat is sold as one of its confectionery products. The brand is associated with Konya Şeker, a Turkish producer rooted in the Konya region.
How do you store Torku Nougat after opening?
Keep Torku Nougat sealed in a cool, dry place away from direct sunlight. Closing the wrapper or placing it in an airtight container helps protect it from moisture, odors, and heat-related softening.
Can Torku Nougat be used in desserts?
Yes, you can chop Torku Nougat and use it as a topping for ice cream, cakes, or porridge. Add it shortly before serving so it stays distinct rather than softening into the warm dessert.
Can you freeze Torku Nougat?
You can freeze Torku Nougat, but it is usually unnecessary and thawing may affect its texture or leave moisture on the surface. Keeping it sealed in a cool, dry cupboard is the simpler storage choice.
Is Torku Nougat a good snack before exercise?
Torku Nougat provides carbohydrate, but its fat content can make it feel heavy close to a workout. If you choose it before exercise, allow time to digest it rather than eating it just before starting.
Does Torku Nougat raise blood sugar?
Yes, the sugar and carbohydrates in Torku Nougat can raise blood glucose. People with diabetes should account for it in their meal plan and ask their clinician or dietitian how it fits their individual targets.
Can eating Torku Nougat regularly lead to weight gain?
It can contribute to weight gain when frequent portions add more energy than your body uses. Torku Nougat is a sweet confection, so treating it as an occasional snack rather than a daily staple is a practical approach.
Torku Nougat Vitamins & Minerals
Vitamins
Vitamin E
1.12mg · 7% DV
B2
0.06mg · 5% DV
B3
0.56mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
58mg · 8% DV
Manganese
0.15mg · 7% DV
Magnesium
20mg · 5% DV
Potassium ⭐
100mg · 3% DV
Sodium
33mg · 1% DV
Torku Nougat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Nougat
To burn the 187 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Nougat?
Torku Nougat is a packaged sweet snack with cocoa and hazelnut flavours, made in a nougat-style confectionery format. Its rich sweetness and soft, dense texture make it more of a small treat than an everyday staple. Enjoy it on its own, or alongside coffee or tea when you want something sweet.
It fits naturally into a snack break or as a simple dessert after a meal. The combination of sugar and fat makes it energy-dense, while it is not especially notable for protein or fibre. If you’d like to keep the snack lighter, have one piece with unsweetened tea or coffee rather than pairing it with another sweet.
How Nutritious Is Torku Nougat?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Nougat Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Nougat Contain Allergens?
Contains these allergens:
Which Diets Is Torku Nougat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Nougat Fat Profile
SATURATED
3.92g
MONOUNSATURATED
4.76g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
Compare Torku Nougat
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Nutrition data compiled from USDA FoodData Central and scientific sources.