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Milk chocolate nougat Calories
Energy-dense sweet with sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk chocolate nougat (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 14.2 g of carbs, 1.8 g of protein, 7.6 g of fat and 0.6 g of fiber. Its 46.3 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Milk chocolate nougat Nutrition Facts
Selected: 1 piece (medium) · 25 g
134
KCAL / 25G
Carbs
14.2g
· 5% DV
Protein
1.8g
· 4% DV
Fat
7.6g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Milk chocolate nougat nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.45 g | 22% |
| Trans fat | 0.05 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Milk chocolate nougat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 134 kcal |
| 1 piece (mini) | 12 g | 64 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 1 piece (large) | 40 g | 214 kcal |
| 1 serving (medium) | 45 g | 241 kcal |
| 1 piece (jumbo) | 50 g | 268 kcal |
| 2 piece (double) | 50 g | 268 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (whole) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Milk chocolate nougat
What is milk chocolate nougat made of?
Milk chocolate nougat combines milk chocolate with a nougat centre, which commonly contains sugar or honey and may include egg white and nuts. Recipes and commercial products vary, so the texture and exact ingredients are not the same in every bar.
Is milk chocolate nougat the same as a chocolate bar with nuts?
No, milk chocolate nougat is not simply a chocolate bar with nuts. Its defining feature is a nougat layer or centre, which is a sweet confection with a chewy or soft texture; nuts may be mixed in, but are not what makes it nougat.
What is the difference between soft and hard nougat in milk chocolate nougat?
Soft nougat is chewy and yielding, while hard nougat is firmer and may crack when bitten. Milk chocolate nougat can use different nougat styles depending on the maker, so the word “nougat” alone does not guarantee a particular texture.
How is milk chocolate nougat made?
Milk chocolate nougat is typically made by preparing a sweet nougat mixture, letting it set, then coating it with milk chocolate or layering the two together. Traditional nougat mixtures may use sugar or honey, egg white, and nuts, but recipes vary.
How should you store milk chocolate nougat?
Store milk chocolate nougat sealed in a cool, dry place away from sunlight and strong-smelling foods. Heat can soften or melt the chocolate, while exposure to air and moisture can change the nougat’s texture.
Should milk chocolate nougat be refrigerated?
Usually, milk chocolate nougat does not need refrigeration; a cool room-temperature cupboard is better for its texture. In hot weather, refrigerate it in an airtight wrapper and let it return to room temperature before opening to limit condensation.
Can you melt milk chocolate nougat?
Yes, you can melt milk chocolate nougat gently for dessert toppings or fillings. Chop it first and use low heat, stirring often; the nougat’s sugar and any nut pieces may keep the melted mixture from becoming completely smooth.
Why does milk chocolate nougat turn hard or dry?
Milk chocolate nougat can become hard when it is kept cold or dries out after its packaging is opened. Seal it between servings and avoid repeated temperature changes to help preserve the intended chewy texture.
Does milk chocolate nougat contain honey?
Sometimes, but honey is not guaranteed in milk chocolate nougat. Traditional nougat recipes may use honey or sugar, and commercial versions can use different sweeteners, so the product’s ingredient list is the way to identify its particular recipe.
Can people with diabetes eat milk chocolate nougat?
People with diabetes can include milk chocolate nougat only if it fits their individual carbohydrate plan; its sugar and carbohydrates can raise blood glucose. A diabetes care professional can help account for it alongside the rest of a meal.
Milk chocolate nougat Vitamins & Minerals
Vitamins
B12
0.11µg · 5% DV
B2
0.06mg · 5% DV
Vitamin A
23.75µg · 3% DV
Vitamin E
0.28mg · 2% DV
Minerals
Phosphorus
46mg · 7% DV
Copper
0.06mg · 7% DV
Calcium
41mg · 4% DV
Magnesium
12mg · 3% DV
Potassium ⭐
78mg · 2% DV
Sodium
21mg · 1% DV
Milk chocolate nougat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate nougat
To burn the 134 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk chocolate nougat?
Nougat is a confection usually made by cooking or whipping sugar or honey, often with nuts; in Milk chocolate nougat, it is paired with a milk-chocolate coating or layer. Depending on the recipe, the centre may be soft and chewy or have a little crunch, while the chocolate adds a creamy sweetness.
It is enjoyed as a small treat with coffee or tea, given as a gift, or served among other sweets. It is energy-dense and contains plenty of sugar and fat: 100 g provides 535 kcal. Its rich sweetness makes a modest piece a natural serving; pair it with unsweetened tea or coffee if you want a less-sweet contrast.
How Nutritious Is Milk chocolate nougat?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk chocolate nougat Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate nougat Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate nougat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate nougat Fat Profile
SATURATED
4.45g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.