1 piece (medium) of Fiskobirlik nougat (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 18 g of carbs, 2.3 g of protein, 6.3 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Fiskobirlik nougat Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

60g

· 22% DV

Protein

7.5g

· 15% DV

Fat

21g

· 27% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 7% · Fat 41%

Fiskobirlik nougat Vitamins & Minerals

Vitamins

Vitamin E

2.3mg · 15% DV

0.13mg · 10% DV

0.09mg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Iron

2mg · 11% DV

How Nutritious Is Fiskobirlik nougat?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fiskobirlik nougat Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fiskobirlik nougat

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fiskobirlik nougat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fiskobirlik nougat Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fiskobirlik nougat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fiskobirlik nougat Fat Profile

SATURATED

2.3g

MONOUNSATURATED

14.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Compare Fiskobirlik nougat

🍬vs🍯

Fiskobirlik nougat vs Caramel sauce150 kcal more per 100 g

→🍬vs🍫

Fiskobirlik nougat vs Dark chocolate70 kcal fewer per 100 g

→🍬vs🍮

Fiskobirlik nougat vs Höşmerim150 kcal more per 100 g

→🍬vs🍫

Fiskobirlik nougat vs Chocolate sauce260 kcal more per 100 g

→

Foods Similar to Fiskobirlik nougat

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Fiskobirlik nougat

How many calories are in Fiskobirlik nougat, and what are its macros?

Per 100 g, Fiskobirlik nougat provides 470 calories. The same amount contains 7.5 g protein, 60 g carbs, 21 g fat, and 3.5 g fiber.

Does Fiskobirlik nougat have a high glycemic impact, and is it diet-friendly?

Its glycemic index is 75, which indicates a high glycemic impact. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is a processed sweet.

Have another question about Fiskobirlik nougat?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026