🍬
Fiskobirlik nougat Calories
Hazelnut, sweet, soft nougat
CALORIES
GI
POTASSIUM
FIBER
Fiskobirlik nougat Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
60g
· 52%
Protein
7.5g
· 7%
Fat
21g
· 41%
Fiber
3.5g
Fiskobirlik nougat Vitamins & Minerals
Vitamins
Vitamin E
2.3mg · 15% DV
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Fiskobirlik nougat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fiskobirlik nougat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiskobirlik nougat Contain Allergens?
Contains these allergens:
Which Diets Is Fiskobirlik nougat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiskobirlik nougat Fat Profile
SATURATED
2.3g
MONOUNSATURATED
14.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Fiskobirlik nougat
Fiskobirlik nougat — Frequently Asked Questions
How many calories are in Fiskobirlik nougat, and what are its macros?
Per 100 g, Fiskobirlik nougat provides 470 calories. The same amount contains 7.5 g protein, 60 g carbs, 21 g fat, and 3.5 g fiber.
Does Fiskobirlik nougat have a high glycemic impact, and is it diet-friendly?
Its glycemic index is 75, which indicates a high glycemic impact. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is a processed sweet.
Have another question about Fiskobirlik nougat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.