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Toblerone milk chocolate nougat Calories
Triangular milk chocolate with honey and almond nougat
CALORIES
GI
POTASSIUM
FIBER
Toblerone milk chocolate nougat Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59g
· 45%
Protein
5.7g
· 4%
Fat
29.7g
· 51%
Fiber
1.8g
Toblerone milk chocolate nougat Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.45µg · 19% DV
Vitamin A
110µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
160mg · 16% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Toblerone milk chocolate nougat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toblerone milk chocolate nougat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toblerone milk chocolate nougat Contain Allergens?
Contains these allergens:
Which Diets Is Toblerone milk chocolate nougat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toblerone milk chocolate nougat Fat Profile
SATURATED
18.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Toblerone milk chocolate nougat
Toblerone milk chocolate nougat — Frequently Asked Questions
How should Toblerone milk chocolate nougat be stored in hot weather?
Keep it in a cool, dry place away from direct sunlight. In heat, the chocolate can soften or develop a white bloom, which affects appearance and texture more than safety.
How long does Toblerone milk chocolate nougat keep after opening?
If wrapped well and kept away from moisture and strong odors, it usually keeps its quality until the best-before date. For the best texture and flavor, it is better eaten reasonably soon after opening.
Should Toblerone milk chocolate nougat be refrigerated?
Not usually, because the fridge can introduce moisture and dull the flavor. If your room is very warm, short-term chilling in an airtight container can help prevent melting.
Can Toblerone milk chocolate nougat be frozen?
Yes, if it is sealed tightly to protect it from moisture and odors. Let it come back to room temperature before unwrapping so condensation does not spoil the texture.
Is Toblerone milk chocolate nougat better before or after a workout?
A small portion may work better before exercise as a quick sweet snack for some people. After training, it is less balanced on its own, so pairing it with a protein-rich food makes more sense.
Does eating Toblerone milk chocolate nougat at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion size matter more. Still, large late-night servings of sweets can be easy to overeat out of habit.
What pairs well with Toblerone milk chocolate nougat?
Coffee or unsweetened tea can balance its sweetness well. It also works better as a small dessert after a meal than as a mindless snack on its own.
Is Toblerone milk chocolate nougat a better choice than dark chocolate?
That depends on what you want: dark chocolate is usually less sweet and more cocoa-forward. Toblerone milk chocolate nougat is more of a confection-style treat with a sweeter, softer profile.
Why can Toblerone milk chocolate nougat feel overly sweet or heavy?
The combination of milk chocolate, sugar, and nougat creates a rich, lingering sweetness. Smaller portions are often more satisfying than eating a large amount at once.
Who should be careful with Toblerone milk chocolate nougat?
Anyone with dairy, tree nut, or soy allergies should avoid it or check the label carefully. People trying to limit highly processed sweets may also want to keep portions occasional rather than routine.
Have another question about Toblerone milk chocolate nougat?
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Nutrition data compiled from USDA FoodData Central and scientific sources.