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Pistachio Nougat Calories
Sweet, chewy nougat with pistachios
CALORIES
GI
POTASSIUM
FIBER
Pistachio Nougat Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
60g
· 58%
Protein
7.2g
· 7%
Fat
16g
· 35%
Fiber
2.5g
Pistachio Nougat Vitamins & Minerals
Vitamins
Vitamin E
1.3mg · 9% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Calcium
60mg · 6% DV
Pistachio Nougat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Nougat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Nougat Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Nougat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Nougat Fat Profile
SATURATED
2.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Pistachio Nougat
Pistachio Nougat — Frequently Asked Questions
How many calories are in pistachio nougat?
Pistachio nougat contains 430 calories per 100 g. A 100 g serving also provides 60 g of carbohydrates, 16 g of fat, and 7.2 g of protein.
Is pistachio nougat suitable for a vegetarian diet?
Pistachio nougat is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains tree nuts and eggs, so it is not suitable for people allergic to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.