Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pistachio Nougat Calories
Sweet, chewy nougat with pistachios
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio Nougat (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 18 g of carbs, 2.2 g of protein, 4.8 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Pistachio Nougat Nutrition Facts
Selected: 1 piece (medium) · 30 g
129
KCAL / 30G
Carbs
18g
· 7% DV
Protein
2.2g
· 4% DV
Fat
4.8g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Pistachio Nougat nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Pistachio Nougat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 129 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 1 slice (thin) | 25 g | 108 kcal |
| 1 serving (medium) | 35 g | 151 kcal |
| 1 slice (thick) | 40 g | 172 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 2 piece (double) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Pistachio Nougat
What is pistachio nougat made of?
Pistachio nougat is typically made with sugar or honey, whipped egg whites, and pistachios. Recipes may also use glucose syrup or other nuts, so the exact ingredients vary by style and maker.
Is pistachio nougat the same as Turkish delight?
No, pistachio nougat is not Turkish delight. Nougat is usually a whipped, chewy confection made with a sugar mixture and often egg whites; Turkish delight gets its soft, gel-like texture from starch.
Where does pistachio nougat come from?
Pistachio nougat is a variation of nougat, a confection with traditions across parts of the Mediterranean and Europe. The name alone does not establish that a particular pistachio nougat was made in a specific place.
Why is pistachio nougat chewy?
Pistachio nougat is chewy because of how its sweet mixture is cooked and combined with whipped egg whites. Cooking time and recipe proportions affect the final texture, so some varieties are softer while others are firm or brittle.
How should you store pistachio nougat?
Store pistachio nougat in an airtight container in a cool, dry place. Moisture can make it sticky and warmth can soften it; once opened, follow the storage directions on the package to preserve its texture.
Can you make pistachio nougat at home?
Yes, you can make pistachio nougat at home by preparing a hot sugar mixture, combining it with whipped egg whites, and folding in pistachios. The mixture can cause serious burns, so use a reliable recipe and handle it carefully.
Does pistachio nougat have to contain honey?
No, pistachio nougat does not have to contain honey. Some recipes use honey, while others rely on sugar or syrup; check the ingredient list if you need to know whether a particular product contains honey.
Can you freeze pistachio nougat?
Yes, pistachio nougat can be frozen, although thawing may change its texture or make its surface sticky. Wrap it airtight, then let it thaw at room temperature while still wrapped to limit condensation.
Why is my pistachio nougat sticky?
Pistachio nougat can become sticky when exposed to moisture or warmth, or if its sugar mixture was cooked differently from the recipe’s intended method. Store it airtight in a cool, dry place and avoid leaving it uncovered.
Can dogs eat pistachio nougat?
No, pistachio nougat is not a suitable treat for dogs. Its concentrated sugar and possible added ingredients can upset a dog’s stomach, and whole nuts can pose a choking risk; keep it out of reach.
Pistachio Nougat Vitamins & Minerals
Vitamins
Vitamin E
0.39mg · 3% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.09mg · 4% DV
Phosphorus
26mg · 4% DV
Magnesium
9.6mg · 2% DV
Potassium ⭐
66mg · 2% DV
Sodium
14mg · 1% DV
Pistachio Nougat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Nougat
To burn the 129 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Nougat?
Pistachio Nougat is a soft, chewy confection typically made by whipping sugar or honey with egg whites, then folding in pistachios. Nougat has a long history across Mediterranean and Middle Eastern sweet-making traditions, and recipes vary from tender and airy to firm and dense. Pistachios bring a fragrant, lightly savoury note to its sweetness.
It is often cut into small pieces and served with coffee or tea, or wrapped as a gift for celebrations. Rich in sugars and energy, it is best enjoyed as a modest treat; 100 g provides 430 calories. Pair it with unsweetened tea or coffee if you want to balance its sweetness.
How Nutritious Is Pistachio Nougat?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Nougat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Nougat Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Nougat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Nougat Fat Profile
SATURATED
0.75g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Compare Pistachio Nougat
Foods Similar to Pistachio Nougat
Have another question about Pistachio Nougat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.